Join us from Fri 19th Sept

"I have chosen to be happy because it's good for my health."

So many people face intense, painful anxiety in relationships and life. For instance, if someone you’re dating doesn’t reply quickly, you might be overwhelmed with fear and start doubting their feelings for you. Next you're overreacting, becoming clingy or demanding, which you don't want because it pushes them away, but you can't help it! The struggle to manage your emotions is a constant issue and it's stopping you from having a relationship. 

Or imagine your colleague is being quieter than usual, and you’re sure they’re upset with you. You feel on edge & can't concentrate, obsessively seeking reassurance or withdrawing emotionally. Again, you do know this isn't 'normal' but can't help it. 

This is your chance to reclaim & hold on to yourself 

PROBLEMS YOU'RE FACING:

• You get into states of panic and feel out of control when your anxious attachment is triggered
• You feel rejected and unworthy easily 
• You get triggered quickly & easily even when you know it's not worth it
• You know a lot about attachment styles & self-soothing but struggling to regulate yourself in the moment
• Jealousy and comparison is an issue for you 
• You struggle to control overthinking, analysing, investigating, ruminating, worrying etc
• You feel like you can't enjoy when things are good because you become so distracted by your worry
• You struggle to communicate; you might say what you want when drunk, as an outburst, or when things end.
• You often get into relationships that come with the same issues, perhaps they are unavailable or you get bored/annoyed easily.
• If you’re in a relationship your thoughts surround not being important, never being chosen, not being good enough, or them leaving
• If you’re single your thoughts surround being alone, feeling different, never being chosen, and obsessing over and ex or someone new.