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Stuck to Secure Agreement Policy
By joining this training program, you agree to the following terms and community values to help make this a safe, supportive, and transformative experience for everyone involved.

1. Commitment to Participation

This challenge is designed to support your personal growth over 21 days. While daily participation is encouraged, you are responsible for engaging with the content at your own pace. There is no pressure to be perfect—progress is what counts.

2. Respect and Confidentiality

If you are part of a group space (e.g., community forum or live check-ins), you agree to treat others with kindness, compassion, and respect. What is shared in the group stays in the group. This is a confidential space, and breaches of privacy will not be tolerated.

3. Support, Not Therapy

This challenge is educational and supportive in nature, but it is not a substitute for therapy or crisis support. Please take care of your wellbeing, and reach out to a qualified mental health professional if you need additional support.

4. Use of Materials

All content, tools, and materials shared by Carly Ann are for your personal use only. They may not be copied, shared, or redistributed without permission.

5. Boundaries and Behaviour

This is a space for personal growth. Any harmful, disrespectful, or disruptive behaviour towards Carly Ann or other participants will result in removal from the challenge without refund.

6. Refund Policy

Due to the digital nature of this programme and immediate access to content, no refunds are available once the challenge has started.

7. Payment Plan Agreement

If you choose to join using a payment plan, you agree to complete the full purchase according to the terms set out at checkout. Failure to complete payments may result in removal from the challenge, restricted access to materials, plus a formal disute

8. By joining this challenge, you acknowledge:

  • You are responsible for your own actions, choices, and interpretations of the content.

  • Carly Ann is not liable for any outcomes as a result of participation.

  • You are ready to show up for yourself, with compassion and an open mind.

Stuck to Secure

 

Stuck to Secure - Come Home to Yourself in 21 Days 

Next Round: 1st March 2026

You know the cycle.

The one where you're triggered, overwhelmed, and reacting before you even realise it.

It might look like:

  • Anxiety, feeling sick, and worried you have done something wrong or will do
  • Obsessing over a message that hasn't come through and expecting the worst
  • Replaying a conversation a thousand times in your head, wondering how you came across
  • Worrying non stop about the week ahead
  • Perfectionism and procrastination
  • Ruminating over the past and ignoring the present
  • Convincing yourself your partner is mad at you or will leave you for some reason
  • Feeling embarrassed/worried about what you said or did in front of others
  • Harshly comparing yourself to a colleague, friend, or everyone
  • Replaying conversations over and over, thinking about what you said wrong
  • Constantly worrying about what’s next
  • Shaming yourself with self-criticism and shame
  • Arguing with yourself in an attempt to ease your mind
  • Going to bed or waking up weighed down by dread, worry, and tension in your body
  • Not actually knowing what's wrong but feeling anxious, down, stuck, or "off"
  • Getting stuck in past regrets and missing the present moment

You’ve read the books. Watched the videos. Listened to the podcasts. You know what needs to change… but nothing is actually changing.

That’s because insight isn’t enough.
You don’t just need to understand the cycle, you need to break it.

And that’s exactly what we’ll do. Together.

 

Join Carly Ann for a 21-day guided experience where you’ll zoom in on one cycle you’re stuck in - the one that’s keeping you anxious, reactive, and feeling like you’re “too much” or “not enough.”
Instead of trying to fix everything, we’ll target this one pattern, and practise the daily tools that actually shift it.

You’ll learn to calm your system, change your responses, and build a sense of self-worth and safety - from the inside out.

And 21 days from now?
My hope is that you won’t just feel different - you’ll be different.
Calmer. Clearer. More confident.
You’ll walk away with tools that make you feel grounded, magnetic, and deeply secure.

Plus, sign up now to get BONUS access to The Attachment Recovery Gym - A library full of Self-Help resources, workshops, meditations, bundles, + more - designed to help relationship and dating anxiety