Get Your 5 Step Framework to Breaking The Rules

To cope with these painful beliefs, people develop rules for themselves (e.g. “I must be perfect,” “I must be loved” “I must stay in control”). As long as they meet these rules, they may feel okay. But if they don’t, the negative beliefs get triggered, leading to self-doubt and anxiety.

To protect themselves from the anxiety, people will develop strategies to meet the rule e.g. Work harder, overgive, and mould themselves to fit in.

The problem is that these coping strategies don’t fix the underlying negative beliefs. Instead, they just cover them up. This leaves the person’s confidence fragile, because their self-worth depends on always meeting those strict rules

This workshop will give you a 5 step framework to break the rules so you can be free from the vicious cycle of self-doubt and anxiety.

✅ The methods I use will help you if:

• You can see yourself stuck in a cycle that knocks your sense of self and wellbeing

• Deep down you believe change is possible (even if it feels tough right now)

• You’re open to noticing and talking about your thoughts and feelings

• You’re willing to try out new tools and practise them between sessions.

• You recognise that your role is just as important as mine, and real change comes from us working together.