GLOW

OUR ETHOS

As two coaches working in this industry, we know that healthy self-esteem is crucial for building an amazing life and great relationships. 

But when it comes to having healthy self-esteem and confidence, it ain’t all a bed of roses and is certainly not as simple as Instagram suggests! Plus, we know that even if you feel ready to take that next step, it can be overwhelming and lonely sometimes. 

So, we’ve been busy behind the scenes creating GLOW 💫, which will give you the therapeutic & coaching tools proven to create long term change and help you take action. 

No more keeping yourself small, feeling dissatisfied or inadequate, and going through the motions. We’re here to help you get your glow back.

This five-week live course is split into two phases. The first part of the course will give you the tools to reduce and manage the disruptive thinking patterns that hold you back. It will allow you to finally view yourself compassionately and positively (rather than listening to your inner-critic), so you can figure out who you are and not be afraid to be yourself. The second part of the course will challenge and reshape your behaviour, so you build a positive view of yourself through action and stepping out of your comfort zone. You’ll be held accountable to take the next steps you need and build the life you want.  

This isn’t about telling yourself to ‘live, laugh, love’ in the mirror, but enabling you to become your own self-esteem and confidence coach.  

This course is for anyone who feels they might have lost themselves along the way, is sick of staying quiet and moulding themselves to what others need and wants to put the pep back in their step!

If you’re not sure GLOW is for you, here are some sneaky signs that your self-esteem is sabotaging you...

❗️You work late every night but never feel like you’ve done enough 

❗️You thought about applying for that new job, but didn’t because what’s the point, you won’t get it anyway

❗️You feel your family are disappointed that you’re single and feel left behind compared to your peer group 

❗️You worry that your romantic partners will choose someone else in the end 

❗️You come away from a fun time with your friends or date, then get anxious thinking you’ve upset them or done something wrong 

❗️If someone criticises something you do, you feel terrible 

❗️You find yourself apologising for things that weren’t your fault to keep the peace 

❗️You put the needs of colleagues, family, friends, and romantic interests above your own 

❗️Compliments make you want to curl up in a ball 

❗️ You’d love to get a facial or massage, but you feel guilty spending money on yourself

❗️You drink too much at social events or on dates, because you don’t think you’re as interesting otherwise 

Well, we refuse to accept that this is your story.