FREE VIRTUAL WORKSHOP

MOVING FROM ANXIOUS ATTACHMENT TO SECURE

Is your anxious attachment holding you back?

This workshop will help you understand your anxious patterns and provide you with strategies and ideas to achieve secure attachment.

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OVERCOMING ANXIOUS ATTACHMENT

If you struggle with an anxious attachment style and find yourself overwhelmed by intense reactions in your love life, this workshop is a must-watch.

Perhaps you're constantly thinking about someone, worrying, getting deeply upset, and acting out of character.

In this workshop, you will be five interventions that promote movement from anxious attachment to secure.

HEALING ATTACHMENT TRAUMA

Your experience of abandonment, loss, criticism, neglect, and/or being let down have left you feeling insecure and uncertain about love.

We understand that love can be challenging for everyone, but if it feels especially difficult for you, I believe you're here for a reason. You’ve come to the right place, and it's no coincidence that you're here.

In this free workshop, Carly Ann will share up-to-date research and practical tools that will help you break free from insecure attachment so that you can have healthier and more satisfying relationships.

Now we have agreed that, let the healing begin!

WHAT YOU'LL GET

You get 6interventions you need to adopt if you want to master your attachment style, boost your self-esteem, and improve the quality of your relationships (old & new).

60 Minute Training

You will receive a 60-minute training session that integrates attachment theory with practical, actionable strategies. This dual approach is essential for creating meaningful change in your life. Understanding attachment theory provides the foundation to recognize patterns and dynamics in relationships, while tactical, actionable strategies empower you to implement effective changes and cultivate healthier, more secure attachments.

Ideas

This training gives you ideas on how to become your own coach, which is crucial for achieving long-term change. Learning to coach yourself empowers you to apply these skills consistently into your daily life.

5 Psychological Tools

In this training, you will learn five psychological interventions tailored to address specific symptoms and difficulties experienced by anxious attachers. These interventions will equip you with practical strategies to manage anxiety, enhance communication skills, build trust, establish healthy boundaries, and cultivate secure attachment in relationships.

How many of these do you relate to?

You get panicky and distracted when they are going away or you haven't heard from them by a certain time
You struggle to calm yourself down and use the tools you have learned
Your love life creates the most pain in your life
You keep assuming the worst case scenario
You fear break-ups and the thought of losing this person creates so much fear
You are easily jealousy and compare yourself (you hide this or can't control it)
You are constantly second guessing what is OK and what is too much/needy
You are obsessing over someone and can't let go (again)
You really thought you had healed your insecurity but you can't deny the signs
You are into personal development and feel committed to bettering yourself in a healthy way
You want to experience a healthy, happy love
You are curious about this free workshop

"Carly Ann is a really great coach who makes everything really relatable and not too 'woo'! Always giving lots of examples as we go through tasks, making content clear and understandable"

"I started off skeptical but it didn't last...Carly Ann is the perfect combination of knowledge and empathy. She explains incredibly well the science of attachment and how this affects us, and provides practical and realistic guidance for how to overcome unhealthy attachment patterns"