TESTIMONIALS

1. “I’ve always felt stuck in my anxious thoughts, but the Attachment Recovery Gym has completely changed that. The exercises helped me finally understand why I overthink, and now I have tools to calm myself down instead of spiraling. Life-changing!”

2. “I don’t know how to explain it but this place just gets me. Like when I have those moments where I want to text someone a million times I now have somewhere to turn instead. The live sessions and Carly’s tips always seem to come just when I need them. It’s honestly the first time I’ve felt seen and like I can handle this stuff.”

3. “As someone who has spent years reading self-help books and going to therapy, I can honestly say the Gym offers a unique combination of practical tools and emotional connection. The specific exercises on managing triggers, especially the ones focused on self soothing have helped me identify patterns I didn’t even notice before. The support keeps me grounded and accountable”

4. “I joined on a whim because I felt completely lost after another failed situationship. What I love is how real and honest everything is here. No fluff. The group is like having a team of people who get what it’s like to be stuck in your head over someone. Plus, the tools for stopping overthinking actually work. It’s worth every penny”

5. “I didn’t realise how much I needed this until I joined. I used to panic every time my partner didn’t reply straight away, and it would ruin my day. Since joining ARG, I’ve learned how to pause and calm myself down before jumping to the worst conclusions. The ‘compassionate self-talk’ exercises have been a game changer for me. Thank you isn’t enough!”

6. “As someone who works in mental health, I’m impressed by how well-structured and evidence-based the content is. The focus on re-wiring anxious patterns using both CBT and somatic exercises makes it approachable but highly effective. I’ve noticed significant improvements in how I navigate relationships and manage my emotions, and the supportive community adds so much value”