Do You Have an Anxious Attachment Style?
Are You Ready to Strengthen Your Secure Attachment?
JOIN FROM ANYWHERE IN THE WORLD
If you tired of feeling like your relationships are controlling you instead of the other way around, and you find yourself constantly anxious, obsessing over every text message or worrying about whether you're "enough" for your partner
then listen up...
The Attachment Recovery Gym has been made with you in mind!
To move from anxious attachment towards secure, you need to be willing to go above and beyond more than ever before. You need to take the situation you're in, and make it mean something. I know you don't want to keep repeating this same pattern over and over, the question is... are you willing to invest in yourself? Are you willing to say yes to this opportunity? Are you willing to throw yourself into evidence based tools & education that have helped thousands of people heal attachment wounds?
You don't know me, but I can promise you, I am so passionate about delivering you an honest, no BS membership where I will constantly do my best to help you heal.
I bring the education and tools, and you take the action.
This membership brings together world renowned psychological methods for healing attachment wounds and trauma.
This extraordinary online community offers a collection of education, practical tools, and support that successfully guide the the movement from anxious to secure attachment.
If you're fed up with losing yourself in the pursuit of love and ready to take control of your life, then it's time to join us.
WE PROVIDE EDUCATION, PRACTICAL SKILLS, & "INVISIBLE" TOOLS NEEDED FOR RECOVERY
Life and Love isn't easy, and we are determined to help you move TOWARDS your goals & vision anyway!
Together: Reclaiming Your Secure Self Within
The attachment Recovery Gym is an online membership (think of it like any other gym) for people wanting to take action with their healing.
Covering Topics including:
- Anxious- Avoidant Trap Series
- Co-Dependecy Series
- Anxious Attachment 101
- Avoidant Attachment 101
- Self-Soothing Series
- Heartbreak & Triggered Series
- Obsessive Thinking Series
- Abandonment Wounds
This is the Support I Need
THE DOORS ARE CURRENTLY CLOSED - FILL IN THE FORM BELOW AND WE WILL CONTACT YOU WITH MORE INFO
REGISTER YOUR INTEREST HERE
We really want to help those of you that feel ready & determined for change, leave your details below and we will be in touch
"Carly Ann fully embodies the tools & practices she talks about, it is such a relief to be guided by someone who is clearly passionate and knows how we feel as people also on a journey to becoming more secure. The membership is full and there unlike many other courses, it is more about the practice than what is in the books "
Current Member
"I can definitely say I would not be in the relationship I am now if it wasn't for Carly Ann and the membership. I dedicated myself fully to this membership and with Carly Ann's support it hasn't felt hard. I have to give a special shout out to the sharing circles because I know that is where I found my voice"
Current Member
INCLUDED:
Monthly Workshop
Workshops dedicated to self-devotion, re-connection, & enriching your healing process. You will experience a perfect combination of reflection, goal setting, & education to create your own breakthroughs. As with all of our classes, you will tap into your Secure self and exercise coming home to your body so that you can navigate whatever you are facing in your real, daily life with grace & compassion.
PRACTICAL SKILLS
Each month you get brand new somatic and mind-set practices that support healing attachment and reclaiming your secure self within!
Plus Carly Ann drops in bonus practices and guidance throughout the month in response to regular questions and/or the theme of the month.
A brand new Daily Attachment Diary is given to you on the 1st of each month!
Anxious Attachment Support Group
You get exclusive access to our "Q&A circle" in the community where you can drop in and ask questions any time. Carly Ann checks in regularly and will give you feedback, resources, or signpost you. This is so valuable!
Plus the monthly support circle - each month we hold a LIVE online circle for our members to ask anything and receive support.
Guest Experts
Join in with our guest expert classes to support your healing & happiness.
These classes will always have a focus on healing relational and attachment wounds, and connecting you with your secure self (and your higher self if you love the woo woo like us!).
Includes:
> Waking Up You Self-Worth
> How to Reduce attachment to Your Ex
> How to Create Long Term Change
> Healing the Mother Wound
> Where & How to Meet People
> Using Your Cyle for Better Relationships & Dating
> Regulating Your Emotions
> + Many MORE!
Monthly Affirmations & Journal prompts
ONCE A MONTH
Our membership program introduces new affirmations and journal prompts each month, tailored specifically for individuals with anxious attachment styles.
Affirmations serve as positive reminders, helping members to challenge and reframe negative thought patterns, while journal prompts encourage introspection and the exploration of underlying feelings and experiences.
Regular engagement with these tools can significantly aid in healing by providing structure and support, allowing members to cultivate a sense of security and self-worth.
Library of Resoures & Workshops
When you sign up, you will have immediate access to The Attachment Recovery "Hub" - a library of resources & replays. Classes to help you practice what you already know.
Includes:
> Using Mindfulness to heal abandonment wounds
> Understanding Negative thoughts, core beliefs, & assumptions
> Understanding Triggers & becoming less reactive
> Somatic Practices for emotional wobbles
> Somatic Practices for inner & outer crisis moments
> Range of Meditations & Visualisations for attachment to choose from
> Attachment themed affirmations
WHO IS THE MEMBERSHIP NOT FOR?
❌ It might not be for you if you have never heard of attachment styles
❌ It's not for you if you cannot make the time to engage
❌ If you are not interested in mindfulness, joy, slower living - you will likely struggle with this
❌ If you are hoping we can tell you how to get your ex back or get into the head of an avoidant lover - we are much more focused on YOU and how to get yourSELF back (that's the magic!)
❌ If you don't like online events or replays
❌ It's not for you if you are looking for a replacement to therapy/coaching, this is the perfect compliment to those things!
"I love the support from everyone - the advice I got from other members & Carly Ann has helped me to feel less triggered about being 'left behind', I feel less alone and more in love with myself than ever because of this membership and that is what I truly needed"
Current Member
"The membership saved me at a time when I felt so hopeless. I was pushing my parter away and losing who I was. The membership connected me back to my Secure Self (that I had forgotten) and for that I am forever grateful. I left the membership when the time felt right but I already miss the support circles that Carly creates inside"
Past Member
What times are the calls?
What timezone are you in?
What if I can't attend LIVE classes?
How long does this membership last?
How many people will be in each group coaching session?
What else is inside the membership?
How do I cancel when I am ready to leave?
6 CORE PILLARS
BECOME PART OF A COMMUNITY THAT IS DEDICATED TO PERSONAL DEVELOPMENT AND HAVE BETTER, MORE SATISFYING RELATIONSHIPS WITH SELF & OTHERS
The Attachment Recovery Gym is the place where you roll up your sleeves and get to work, strengthening your emotional resilience and equipping yourself with the tools you need to live a meaningful life.
Think of therapy and coaching as laying the groundwork for your healing journey; they provide the foundation upon which you can build. And that's where our gym steps in - we're here to complement that foundation by offering hands-on, practical exercises that help you apply what you've learned in therapy and coaching to real-life situations.
- Building Skills for a Secure Self: If you struggle to self-soothe, find yourself stuck in repetitive patterns, or simply feel overwhelmed by your emotions, we're here to help. Our meet-up sessions are designed to empower you with practical strategies to strengthen your sense of security and navigate life's ups and downs with confidence.
- Survival Tools for Crisis Episodes: We understand that love & life can throw some seriously painful and confusing curveballs your way. People with anxious attachment really struggle with that, so survival skills are needed - go-to resources like cutting ties, self-soothing, grounding techniques etc are on demand.
- Community Support: Healing from anxious attachment is not a solo mission. Our community is made up of individuals who understand what you’re going through and are ready to support you every step of the way. Your host, Carly Ann has been where you are, hence she is on hand to offer support, answer your questions, create fun challenges, and hold a monthly Q&A meet-up.
- Raise Your Vibration & Make Moves: People with anxious attachment tend to fluctuate in mood and get stuck. That's exactly why lots of the support and resources are aimed to lift your spirits and connect you with your goals. As anxious attachers we have to make bold moves towards the kind of relationship (& life) we desire WHILE navigating anxiety.
- Education & Literature for Personal Development: At the heart of our membership lies a commitment to providing anxious attachers with honest, up-to-date education on healing attachment wounds and moving towards a more secure lifestyle. Through workshops, sign-posting, guest experts, and recommendations (e.g. podcasts & books), we aim to empower you with the knowledge and insights necessary for your healing journey.
- Complimenting Your 1:1: We're not here to replace your therapist or coach. Many of my own clients LOVE to have access to both kinds of support. We're here to compliment your coaching and give you the extra support you need to become the person you want to be.
So whether you're facing old wounds or striving for a brighter future, the Attachment Recovery Gym is here to help you connect with your secure self within.
