THE ATTACHMENT RECOVERY GYMÂ
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OWN YOUR HEALING, LEAD YOUR LIFE
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This is your time to break the cycle of the love/hate relationship you have with yourself.
By adopting rituals, habits, and tools that feed your soul, you’ll finally end the destructive patterns you keep finding yourself back in
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SIGN ME UP!"Before joining The Attachment Recovery Gym, I was always over-analysing every word my partner said and it was creating so many issues for us. Deep down I was so convinced I wasn't enough and he was leaving me. I knew I had anxious attachment, but I didn’t know how to change what I was doing. This space has genuinely been a lifeline. I logged in every day to self-soothe, regulate my emotions, and just boost my sense of self-worth. One time I logged in at 3am and was asleep by 4am! The tools have taught me to coach myself. For the first time, I know what to do in the moment and that has changed everything for us"
- Emma, 32
"I used to feel so ashamed for wanting to meet someone so badly. I reached a point where I lost hope and thought there was something wrong with me. The Gym became my safe place when I needed it/ the one place where I didn’t feel crazy for feeling too much and actually had tools to help. I’ve started to want myself more, instead of chasing people who don’t want me back. It’s not just healing, it’s like I’m finally getting to know the version of me that I was always meant to be. I'm leaving the gym feeling SO ready for my next chapter. Thank you!!"
– Angelica, 40
Current Member
"Carly Ann fully embodies the tools & practices she talks about, it is such a relief to be guided by someone who is clearly passionate and knows how we feel as people also on a journey to becoming more secure. The membership is full and there unlike many other courses, it is more about the practice than what is in the books "
 - Lizzie, 29
"I can definitely say I would not be in the relationship I am now if it wasn't for Carly Ann and the membership. I dedicated myself fully to this membership and with Carly Ann's support it hasn't felt hard. I have to give a special shout out to the sharing circles because I know that is where I found my voice"
- Faye, 35
What's Included?
When you join, you’ll gain instant access to a FULL (& constantly growing) hub of rituals, tools, & workshops to help you overcome anxious attachment.
Absolutely everything is tailored to address the specific challenges you face as an anxious attacher.
- Unlimited access to 100+ attachment resources
- On demand workshops
- Downloadable & interactive exercises
- Attachment Styles: Mini courses
- Attachment MeditationsÂ
- Somatic Attachment Practices
- Specific Affirmations
- Letting go Rituals
- Several Bundles for core difficulties
- Short healing courses
- Private community & support (with Q&A)
- Dedicated space for when you’re triggered
- Personal welcome conversation with our Attachment Coach
Our 'bundles' need more of a mention just to do them justice… the idea is that they address common issues for anxious attachers, including:
- Anxious-Avoidant Trap Series - Understand and navigate this dynamic.
- Co-Dependency Series - Break free from self-abandonment in your relationships
- Self-Soothing Series - Tools to calm your anxiety in the moment.
- Heartbreak & Triggered Series - It's different for anxious attachers so this will help
- Obsessive Thinking Bundle - Quiet the noise of overthinking, worrying and obsessing
- Abandonment Wounds Bundle - Heal the core wounds of your attachment style
- Self-esteem Bundle - Learn to love yourself & build self-worth
- Money Bundle - Worry less about money and make more of it
- + there are even more inside!
Why Choose The Recovery Gym?
Because healing takes practice. You HAVE to be engaging in daily practices/ ritual/tools if you want to change your attachment style.
You’ve listened to the podcasts. You’ve watched the YouTube videos. You know all the advice. But when it’s Friday night and you’re home alone, anxious, overthinking, craving connection - where do you turn?
The Recovery Gym was born from that exact moment, the space between knowing what to do and actually doing it. This isn’t just another resource. It’s where you practise. Where you show up when it’s hard. Where you try rituals, habits, and tools that are ready for you, exactly when you need them most.
The more you show up, the more things begin to shift. At first, you'll lean on my voice - my guidance, my tools, my way of helping you see things differently. But over time, something powerful happens.
You start to hear your own voice. You begin to speak to yourself with the same compassion, strength, and clarity you once borrowed from me. You’ll catch your anxious thoughts before they spiral, meet them with kindness, and respond in ways that reflect your healing - not your old wounds.
This is how we do it inside The Recovery Gym. I’ll walk beside you until you can walk yourself home.
This isn’t about fixing yourself. It’s about learning how to meet yourself with calm, with courage, with compassion. And from there, building the kind of confidence and connection you’ve been craving.
(But hey - I also know how much we love to learn!
So OF COURSE I wouldn’t let you down there. Inside the Gym you’ll also find expert-led workshops, fresh perspectives, and powerful classics, all designed to introduce new ideas and help you shift your attachment style for good).
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MONEY BACK GUARANTEE
Take the risk with less worry, with our money back guarantee. I know all too well that these things can feel like a risk. That's why I offer a 48 hour money-back guarantee. If you get inside and realise it's not what you need and you perhaps acted impulsively, you can easily request a refund, no questions asked! Promise!
A unique membership for people that are ready to meet their most SECURE self.
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Who is The Attachment Recovery Gym ForÂ
This online gym is designed specifically for people that have reached a stage of healing where they are taking action & determined to change their ways for good. You're independent, motivated, and relate to these patterns:
- You struggle with overthinking, obsessing, or feeling rejected
- You find that once you are upset, it is extremely difficult to calm down
- You become anxious, agitated, or scared by relationship triggers, rejection, conflicts, or a last minute change of plans
- You take ghosting, rejection, and setbacks too personally
- You can feel inconsolable when you are apart from your partner or the person you are loving right now
- You are self-critical
- You expect the worst a lot of the time
- You take things more personally in relationships than your friends or others around you
- Your anxiety keeps getting you in difficult situations over and over again
- You are in your healing era and want to learn from others
- You want to build self-love and learn to regulate your emotions
- You’re ready to take action, and you are determined to learn lots & quite making the same mistakes
- You want access to this support for a reasonable price
You’re ready to seek guidance from someone who’s been exactly where you are - someone who has used the exact tools inside ARG to become more secure and build a healthy, fulfilling relationship.
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What makes this space different to others like it?
Unlike most others, this space is run by someone with over 15 years of experience and training in CBT, rather than just coaching. It’s also led by someone who has personally healed from attachment issues - someone who not only understands the challenges but has transformed their own life. This journey is reflected in a healthy relationship, a thriving new career, and better financial stability.
Most importantly, this space is specifically designed for those who relate to having anxious attachment and anxiety within relationships, offering tailored support and tools that address these unique struggles. You’re not just getting general advice -you’re getting strategies that work for you.
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What is included?
WHEN YOU SIGN UP, YOU GET IMMEDIATE ACCESS TO:
PRACTICAL SKILLS
Access to a library of somatic and mind-set practices that support healing attachment and reclaiming your secure self within!
Plus Carly Ann drops in bonus practices and guidance in response to regular questions.
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Anxious Attachment Support Sessions
Get access to LIVE attachment meditations, journal sessions, and EFT practices with Carly Ann
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Guest Experts
Join in with our guest expert classes to support your healing & happiness.
These classes will always have a focus on healing relational and attachment wounds, and connecting you with your secure self (and your higher self if you love the woo woo like us!).
Includes:
> Waking Up You Self-Worth
> How to Reduce attachment to Your Ex
> How to Create Long Term Change
> Healing the Mother Wound
> Where & How to Meet People
>Â Using Your Cyle for Better Relationships & Dating
> Regulating Your Emotions
> + Many MORE!
Affirmations & Journal prompts
Our membership program gives you a variety of focused affirmations and journal prompt tailored specifically for individuals with anxious attachment styles.Â
Regular engagement with these tools can significantly aid in healing and building your self-worth.
Library of Resoures & WorkshopsÂ
When you sign up, you will have immediate access to The Attachment Recovery "Hub" - a library of resources & replays. Classes to help you practice what you already know.Â
Includes:
> Using Mindfulness to heal abandonment wounds
>Â Understanding Negative thoughts, core beliefs, & assumptions
> Understanding Triggers & becoming less reactive
> Somatic Practices for emotional wobbles
> Somatic Practices for inner & outer crisis moments
> Range of Meditations & Visualisations for attachment to choose from
> Attachment themed affirmations
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"I love the support from everyone - the advice I got from other members & Carly Ann has helped me to feel less triggered about being 'left behind', I feel less alone and more in love with myself than ever because of this membership and that is what I truly needed"
Current Member
"The membership saved me at a time when I felt so hopeless. I was pushing my parter away and losing who I was. The membership connected me back to my Secure Self (that I had forgotten) and for that I am forever grateful. I left the membership when the time felt right but I already miss the support circles that Carly creates inside"
Past Member
I'm Carly Ann
I'm the founder and host of The Attachment Recovery Gym!
This membership is FULL of the tools, stories, interventions, experts, and goodness that helped me reclaim my own life.
I have worked for over ten years providing psychological support to people with a range of difficulties.
By day, I work in mental health as a Trainee High-Intensity Psychotherapist, and the rest of the time, you will find me right here, coaching & mentoring people to feel more secure in life & love.
I specialise in supporting you to overcome anxious attachment. Clients come to me when they feel stuck, or their worry, mood, & self-esteem is becoming unmanageable.
My clients usually say that having a supportive space to process difficult feelings combined with an empowering method that helps them move towards the person they want to be and the relationship they desire.
My approach begins with the assumption that your secure self is within and is ready to lead; we just need to get to her.
If you've ever felt stuck in relationships, battled with anxiety & feeling stuck, or simply yearn for a deeper understanding of yourself, my coaching might just be what you need this spring.
FOR THIS MEMBERSHIP TO HELP, YOU NEED TO BE WILLING TO CARVE OUT TIME & TAKE ACTION
THIS IS NOT A SPACE FOR RUMINATING & OBSESSING OVER SOMEONE
Why Choose The Recovery Gym?
Because healing takes practice.
It’s not about following a one-size-fits-all plan - it’s about finding what truly works for you. The Recovery Gym is a space to try new tools, build self-trust, and explore strategies that help you feel stronger, calmer, and more secure.
This isn’t about “fixing” who you are. It’s about learning how to navigate emotions, show up for yourself, and create the confidence and connections you’ve been craving.
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MONEY BACK GUARANTEE
Take the risk with less worry, with our money back guarantee. I know all too well that these things can feel like a risk. That's why I offer a 48 hour money-back guarantee. If you get inside and realise it's not what you need and you perhaps acted impulsively, you can easily request a refund, no questions asked! Promise!
Why Choose The Recovery Gym?
Because healing takes practice.
It’s not about following a one-size-fits-all plan - it’s about finding what truly works for you. The Recovery Gym is a space to try new tools, build self-trust, and explore strategies that help you feel stronger, calmer, and more secure.
This isn’t about “fixing” who you are. It’s about learning how to navigate emotions, show up for yourself, and create the confidence and connections you’ve been craving.
What exactly is The Attachment Recovery Gym?
Are there LIVE calls?
Is it a monthly subscription?
How is this different to your content & podcast?
Can I join if I’m single, dating, or in a relationship?
Can I renew after my 3 or 6 months is up?
I’ve felt stuck for years… can this really help?
Can I have a payment plan?
