Do You Have an Anxious Attachment Style?
Are You Ready to Strengthen Your Secure Attachment?
JOIN FROM ANYWHERE IN THE WORLD
If you tired of feeling like your relationships are controlling you instead of the other way around, and you find yourself constantly anxious, obsessing over every text message or worrying about whether you're "enough" for your partner
then listen up...
The Attachment Recovery Gym has been made with you in mind!
The Attachment Recovery Gym empowers women with anxious attachment to transform their relationship with themselves and others. Our community provides a safe space for healing, self-discovery, and positive change. Using a blend of educational resources, practical tools, and compassionate guidance, we help you understand your attachment patterns, cultivate self-compassion, and strengthen self-worth. Whether you're navigating relationships, healing from past wounds, or needing to manage your triggers - The Attachment Recovery Gym is here to guide you on your journey to secure attachment and lasting change.
You don't know me, but I can promise you, I am so passionate about delivering you an honest, no BS membership where I will constantly do my best to help you heal.
I bring the education and tools, and you take the action.
This membership brings together world renowned psychological methods for healing attachment wounds and trauma.
This extraordinary online community offers a collection of education, practical tools, and support that successfully guide the the movement from anxious to secure attachment.
If you're fed up with losing yourself in the pursuit of love and ready to take control of your life, then it's time to join us.
WE PROVIDE EDUCATION, PRACTICAL SKILLS, & "INVISIBLE" TOOLS NEEDED FOR RECOVERY
Life and Love isn't easy, and we are determined to help you move TOWARDS your goals & vision anyway!
Together: Reclaiming Your Secure Self Within
The attachment Recovery Gym is an online membership (think of it like any other gym) for people wanting to take action with their healing.
Covering Topics including:
- Anxious- Avoidant Trap Series
- Co-Dependecy Series
- Anxious Attachment 101
- Avoidant Attachment 101
- Self-Soothing Series
- Heartbreak & Triggered Series
- Obsessive Thinking Series
- Abandonment Wounds
This is the Support I Need
"Carly Ann fully embodies the tools & practices she talks about, it is such a relief to be guided by someone who is clearly passionate and knows how we feel as people also on a journey to becoming more secure. The membership is full and there unlike many other courses, it is more about the practice than what is in the books "
Current Member
"I can definitely say I would not be in the relationship I am now if it wasn't for Carly Ann and the membership. I dedicated myself fully to this membership and with Carly Ann's support it hasn't felt hard. I have to give a special shout out to the sharing circles because I know that is where I found my voice"
Current Member
I'm Carly Ann
I'm the founder and host of The Attachment Recovery Gym!
This membership is FULL of the tools, stories, interventions, experts, and goodness that helped me reclaim my own life.
I have worked for over ten years providing psychological support to people with a range of difficulties.
By day, I work in mental health as a Trainee High-Intensity Psychotherapist, and the rest of the time, you will find me right here, coaching & mentoring people to feel more secure in life & love.
I specialise in supporting you to overcome anxious attachment. Clients come to me when they feel stuck, or their worry, mood, & self-esteem is becoming unmanageable.
My clients usually say that having a supportive space to process difficult feelings combined with an empowering method that helps them move towards the person they want to be and the relationship they desire.
My approach begins with the assumption that your secure self is within and is ready to lead; we just need to get to her.
If you've ever felt stuck in relationships, battled with anxiety & feeling stuck, or simply yearn for a deeper understanding of yourself, my coaching might just be what you need this spring.
A unique membership for people that are ready to meet their most SECURE self.
This online gym is designed specifically for people that have reach a stage of healing where they are taking action & determined to change their ways for good. You're independent, motivated, and relate to these patterns:
Anxious:
- You find that once you are upset, it is extremely difficult to calm down
- You become anxious, agitated, or scared by relationship triggers, rejection, conflicts, or a last minute change of plans
- You can feel inconsolable when you are apart from your partner or the person you are loving right now
- You can struggle to reflect and stick to your "self-soothing plan"
- Attachments, rejection, and dating can interfere with you ability to function, focus, and socialise.
- You are often chasing an avoidant partner, putting lovers on a pedestal, or setting for bread crumbs
- You find yourself testing your partner or waiting for them to make the first move to reach out or resolve conflict
- You withdraw intentionally or unintentionally by sulking, ignoring, or going quiet
- You can find it difficult to rely on or connect with others for long periods of time
- You can become agitated or annoyed when someone seems "too much" or interrupting your personal time
- You notice you will purposely hold yourself back in love and question other people's intentions with you
- You may struggle to reflect on emotions due to feeling numb, blank, or detached
- You tend to recall negatives about your partner or date, especially if you feel triggered
- You might notice you can go from being interested in someone to suddenly losing that initial spark ("ick")
- You tend to start fights, sabotage, and push people away (or pull away) when things are going well
- You pull away from physical intimacy and may even find their attempts to be "needy"
INCLUDED:
Monthly Expression
This may sound too good to be true but did you know merely expressing yourself is enough to reduce emotion and overwhelm.
Each week you have a space within our community to share your weekly RESETS and weekly WINS.
This is a specific space you can come to when you need inspiration to stay on track and/or get back on track ;)
PRACTICAL SKILLS
Each month you get brand new somatic and mind-set practices that support healing attachment and reclaiming your secure self within!
Plus Carly Ann drops in bonus practices and guidance throughout the month in response to regular questions and/or the theme of the month.
A brand new Daily Attachment Diary is given to you on the 1st of each month!
Anxious Attachment Support Group
You get exclusive access to our "Q&A circle" in the community where you can drop in and ask questions any time. Carly Ann checks in regularly and will give you feedback, resources, or signpost you. This is so valuable!
Plus the monthly support circle - each month we hold a LIVE online circle for our members to ask anything and receive support.
Guest Experts
Join in with our guest expert classes to support your healing & happiness.
These classes will always have a focus on healing relational and attachment wounds, and connecting you with your secure self (and your higher self if you love the woo woo like us!).
Includes:
> Waking Up You Self-Worth
> How to Reduce attachment to Your Ex
> How to Create Long Term Change
> Healing the Mother Wound
> Where & How to Meet People
> Using Your Cyle for Better Relationships & Dating
> Regulating Your Emotions
> + Many MORE!
Monthly Affirmations & Journal prompts
ONCE A MONTH
Our membership program introduces new affirmations and journal prompts each month, tailored specifically for individuals with anxious attachment styles.
Affirmations serve as positive reminders, helping members to challenge and reframe negative thought patterns, while journal prompts encourage introspection and the exploration of underlying feelings and experiences.
Regular engagement with these tools can significantly aid in healing by providing structure and support, allowing members to cultivate a sense of security and self-worth.
Library of Resoures & Workshops
When you sign up, you will have immediate access to The Attachment Recovery "Hub" - a library of resources & replays. Classes to help you practice what you already know.
Includes:
> Using Mindfulness to heal abandonment wounds
> Understanding Negative thoughts, core beliefs, & assumptions
> Understanding Triggers & becoming less reactive
> Somatic Practices for emotional wobbles
> Somatic Practices for inner & outer crisis moments
> Range of Meditations & Visualisations for attachment to choose from
> Attachment themed affirmations
WHO IS THE MEMBERSHIP NOT FOR?
❌ It might not be for you if you have never heard of attachment styles
❌ It's not for you if you cannot make the time to engage
❌ If you are not interested in mindfulness, joy, slower living - you will likely struggle with this
❌ If you are hoping we can tell you how to get your ex back or get into the head of an avoidant lover - we are much more focused on YOU and how to get yourSELF back (that's the magic!)
❌ If you don't like online events or replays
❌ It's not for you if you are looking for a replacement to therapy/coaching, this is the perfect compliment to those things!
"I love the support from everyone - the advice I got from other members & Carly Ann has helped me to feel less triggered about being 'left behind', I feel less alone and more in love with myself than ever because of this membership and that is what I truly needed"
Current Member
"The membership saved me at a time when I felt so hopeless. I was pushing my parter away and losing who I was. The membership connected me back to my Secure Self (that I had forgotten) and for that I am forever grateful. I left the membership when the time felt right but I already miss the support circles that Carly creates inside"
Past Member
Imagine
Live & on-demand classes that are designed to keep you accountable and on track when it comes to your own healing journey.
We will be connecting with our most secure selves and re-parenting ourselves to feel safe, secure, happy, and content with where we are I our lives.
Sign up today if you desire to:
- Broaden & use up-to-date attachment healing methods
- Learn to pause & self-soothe before reacting
- Meet people that get you and feel similar to you when it comes to relationships
- Do the inner work focused on a specific habit & pattern
- Become more vulnerable and emotionally available
- Build your self-esteem & feel more confident in your own needs & boundaries
- Have healthy Self-Esteem & stick to self-care habits
- Break the cycle of drama, shame, & self-loathing
YOUR RESIDENT DATING EXPERT
Receive Direct Support from The Compatibility Coach
Caitlin AKA The Compatibility Coach is a life & love coach who works with people to change how love feels and create happy, healthy relationships, with themselves and others. As a former serial dater and relationship nightmare (and now a wife), it's Caitlin's mission to help women go from feeling (as she did at one point) unlovable, disempowered and desperate to meet someone, to irresistible and content.
FOR THIS MEMBERSHIP TO HELP, YOU NEED TO BE WILLING TO CARVE OUT TIME & TAKE ACTION
THIS IS NOT A SPACE FOR RUMINATING & OBSESSING OVER SOMEONE
What times are the calls?
What timezone are you in?
What if I can't attend LIVE classes?
How long does this membership last?
How many people will be in each group coaching session?
What else is inside the membership?
How do I cancel when I am ready to leave?
6 CORE PILLARS
BECOME PART OF A COMMUNITY THAT IS DEDICATED TO PERSONAL DEVELOPMENT AND HAVE BETTER, MORE SATISFYING RELATIONSHIPS WITH SELF & OTHERS
The Attachment Recovery Gym is the place where you roll up your sleeves and get to work, strengthening your emotional resilience and equipping yourself with the tools you need to live a meaningful life.
Think of therapy and coaching as laying the groundwork for your healing journey; they provide the foundation upon which you can build. And that's where our gym steps in - we're here to complement that foundation by offering hands-on, practical exercises that help you apply what you've learned in therapy and coaching to real-life situations.
- Building Skills for a Secure Self: If you struggle to self-soothe, find yourself stuck in repetitive patterns, or simply feel overwhelmed by your emotions, we're here to help. Our meet-up sessions are designed to empower you with practical strategies to strengthen your sense of security and navigate life's ups and downs with confidence.
- Survival Tools for Crisis Episodes: We understand that love & life can throw some seriously painful and confusing curveballs your way. People with anxious attachment really struggle with that, so survival skills are needed - go-to resources like cutting ties, self-soothing, grounding techniques etc are on demand.
- Community Support: Healing from anxious attachment is not a solo mission. Our community is made up of individuals who understand what you’re going through and are ready to support you every step of the way. Your host, Carly Ann has been where you are, hence she is on hand to offer support, answer your questions, create fun challenges, and hold a monthly Q&A meet-up.
- Raise Your Vibration & Make Moves: People with anxious attachment tend to fluctuate in mood and get stuck. That's exactly why lots of the support and resources are aimed to lift your spirits and connect you with your goals. As anxious attachers we have to make bold moves towards the kind of relationship (& life) we desire WHILE navigating anxiety.
- Education & Literature for Personal Development: At the heart of our membership lies a commitment to providing anxious attachers with honest, up-to-date education on healing attachment wounds and moving towards a more secure lifestyle. Through workshops, sign-posting, guest experts, and recommendations (e.g. podcasts & books), we aim to empower you with the knowledge and insights necessary for your healing journey.
- Complimenting Your 1:1: We're not here to replace your therapist or coach. Many of my own clients LOVE to have access to both kinds of support. We're here to compliment your coaching and give you the extra support you need to become the person you want to be.
So whether you're facing old wounds or striving for a brighter future, the Attachment Recovery Gym is here to help you connect with your secure self within.
