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THE ATTACHMENT RECOVERY GYM

A Powerful Online Space to Heal Anxiety in Dating & Relationships

Feel More Worthy. React Less. Attract the Love You Deserve.

 

Reclaiming Your Secure Self Within

If you’re tired of:

  • Overthinking every text.
  • Replaying conversations, wondering what went wrong.
  • Fearing rejection at every turn.
  • Questioning your worth in relationships…

You’re not alone, and you’re certainly not broken.

The good news? These patterns don’t have to define your future. With the right tools, guidance, and support, you can finally step into the secure, confident version of yourself.

Imagine:
✨ Knowing how to calm your anxiety in the heat of the moment.
✨ Feeling free from obsessive thoughts and emotional spirals.
✨ Building connections without fear or insecurity holding you back.

The Attachment Recovery Gym is your dedicated space to turn this vision into your reality.

 

What Is The Attachment Recovery Gym?

 

Your Secure Self is Already Within You - Let’s Bring It to the Surface.

The Attachment Recovery Gym is an online membership designed to help you overcome the pain of anxious attachment, manage relationship triggers, and build lasting confidence in love.

Here, you’ll gain access to:

  • Immediate tools to soothe anxiety when it strikes.
  • A roadmap & Guidance to stop self-sabotage and replace old patterns with healthier ones.
  • A supportive community that understands exactly how you feel.

This is your space to heal, grow, and reclaim your sense of self-worth.

 

Why Join The Gym?

The Gym is designed to help you:


âś… Break free from constant anxiety and the fear of rejection.
âś… Gain control over your emotions, even in triggering moments.
âś… Become less reactive and more intentional in your relationships.
âś… Understand your triggers and the roots of your attachment style.
âś… Confidently set boundaries and meet your needs without guilt.
âś… Boost your self-worth and trust yourself in love again.

With expert guidance, proven psychological tools, and a library of resources tailored for towards dating & relationship anxiety, you’ll have everything you need to grow - on your own terms.

 

What’s Inside the Attachment Recovery Gym?

 

When you join, you’ll unlock an ever-growing library of expert resources, including:

  • Anxious-Avoidant Trap Series – Understand and navigate this dynamic.
  • Co-Dependency Series – Break free from over-reliance in relationships.
  • Self-Soothing Series – Tools to calm your anxiety in the moment.
  • Heartbreak & Triggered Series – Move through tough times with confidence.
  • Obsessive Thinking Series – Quiet the noise of overthinking and obsessing.
  • Abandonment Wounds Series – Heal the deepest parts of your attachment style.

Plus, fresh topics added regularly – including:
✨ Letting go of an ex
✨ Setting and enforcing boundaries
✨ Boosting self-worth
✨ Managing conflict and difficult conversations

You’ll also gain access to live workshops, Q&A sessions, and a vibrant community of people just like you.

 

What Makes the Gym Different?

We’re not here for quick fixes or fluff. The Gym is your go-to resource for real, lasting change.

  • On-demand support: Tools and exercises you can access anytime, anywhere.
  • Affordable and accessible: Start your journey to secure attachment without spending thousands.
  • Tailored to YOU: Every tool is designed with anxious attachers in mind.

 

You Deserve This Space

Healing relationship wounds takes consistent practice, self-compassion, and the right support. The Attachment Recovery Gym offers all three, in a way that’s practical, affordable, and effective.

Start today and take the first step towards the secure, confident version of yourself who’s waiting to be uncovered.

Membership starts at just ÂŁ99.

Join now and start your journey to secure attachment today!

 

This is the Support I Need

Why Choose The Recovery Gym?

Because healing takes practice.

It’s not about following a one-size-fits-all plan - it’s about finding what truly works for you. The Recovery Gym is a space to try new tools, build self-trust, and explore strategies that help you feel stronger, calmer, and more secure.

This isn’t about “fixing” who you are. It’s about learning how to navigate emotions, show up for yourself, and create the confidence and connections you’ve been craving.

12 MONTHS

ÂŁ199

DECEMBER OFFER FOR 20 PEOPLE

  • Access to library of Attachment Support
  • Monthly Masterclass & Q&A
  • Monthly Somatic Attachment Class for Self-Soothing
  • New Attachment Affirmations every months
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

6 MONTHS

ÂŁ149

SAVE ÂŁ121 | Cancel anytime

  • Access to library of Attachment Support
  • Monthly Masterclass & Q&A
  • Monthly Somatic Attachment Class for Self-Soothing
  • New Attachment Affirmations every months
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

3 MONTHS

ÂŁ99

SAVE ÂŁ36 | Cancel anytime

  • Access to library of Attachment Support
  • Monthly Masterclass & Q&A
  • Monthly Somatic Attachment Class for Self-Soothing
  • New Attachment Affirmations every months
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

"Carly Ann fully embodies the tools & practices she talks about, it is such a relief to be guided by someone who is clearly passionate and knows how we feel as people also on a journey to becoming more secure. The membership is full and there unlike many other courses, it is more about the practice than what is in the books "

 
Current Member

"I can definitely say I would not be in the relationship I am now if it wasn't for Carly Ann and the membership. I dedicated myself fully to this membership and with Carly Ann's support it hasn't felt hard. I have to give a special shout out to the sharing circles because I know that is where I found my voice"

 
Current Member
A unique membership for people that are ready to meet their most SECURE self.

 

Who is The Attachment Recovery Gym For 

This online gym is designed specifically for people that have reached a stage of healing where they are taking action & determined to change their ways for good. You're independent, motivated, and relate to these patterns:

  • You struggle with overthinking, obsessing, or feeling rejected
  • You find that once you are upset, it is extremely difficult to calm down
  • You become anxious, agitated, or scared by relationship triggers, rejection, conflicts, or a last minute change of plans
  • You take ghosting, rejection, and setbacks too personally
  • You can feel inconsolable when you are apart from your partner or the person you are loving right now
  • You are self-critical
  • You expect the worst a lot of the time
  • You take things more personally in relationships than your friends or others around you
  • Your anxiety keeps getting you in difficult situations over and over again
  • You are in your healing era and want to learn from others
  • You want to build self-love and learn to regulate your emotions
  • You’re ready to take action, and you are determined to learn lots & quite making the same mistakes
  • You want access to this support for a reasonable price

You’re ready to seek guidance from someone who’s been exactly where you are - someone who has used the exact tools inside ARG to become more secure and build a healthy, fulfilling relationship.

 

What makes this space different to others like it?

Unlike most others, this space is run by someone with over 15 years of experience and training in CBT, rather than just coaching. It’s also led by someone who has personally healed from attachment issues - someone who not only understands the challenges but has transformed their own life. This journey is reflected in a healthy relationship, a thriving new career, and better financial stability.

Most importantly, this space is specifically designed for those who relate to having anxious attachment and anxiety within relationships, offering tailored support and tools that address these unique struggles. You’re not just getting general advice -you’re getting strategies that work for you.

 

I'm JOINING NOW

What is included?

Including a monthly LIVE class: The Anxious Attachment Support Group

PRACTICAL SKILLS

Access to a library of somatic and mind-set practices that support healing attachment and reclaiming your secure self within!

Plus Carly Ann drops in bonus practices and guidance in response to regular questions.



 

Anxious Attachment Support Group

You get exclusive access to our "Q&A circle" in the community where you can drop in and ask questions any time. Carly Ann checks in regularly and will give you feedback, resources, or signpost you. This is so valuable!

Plus the monthly support circle - each month we hold a LIVE online circle for our members to ask anything and receive support.

Guest Experts

Join in with our guest expert classes to support your healing & happiness.

These classes will always have a focus on healing relational and attachment wounds, and connecting you with your secure self (and your higher self if you love the woo woo like us!).

Includes:

> Waking Up You Self-Worth

> How to Reduce attachment to Your Ex

> How to Create Long Term Change

> Healing the Mother Wound

> Where & How to Meet People

> Using Your Cyle for Better Relationships & Dating

> Regulating Your Emotions

> + Many MORE!

Monthly Affirmations & Journal prompts

Our membership program gives you a variety of focused affirmations and journal prompt tailored specifically for individuals with anxious attachment styles. 

Regular engagement with these tools can significantly aid in healing and building your self-worth.

Library of Resoures & Workshops 

When you sign up, you will have immediate access to The Attachment Recovery "Hub" - a library of resources & replays. Classes to help you practice what you already know. 

Includes:

> Using Mindfulness to heal abandonment wounds

> Understanding Negative thoughts, core beliefs, & assumptions

> Understanding Triggers & becoming less reactive

> Somatic Practices for emotional wobbles

> Somatic Practices for inner & outer crisis moments

> Range of Meditations & Visualisations for attachment to choose from

> Attachment themed affirmations

 

"I love the support from everyone - the advice I got from other members & Carly Ann has helped me to feel less triggered about being 'left behind', I feel less alone and more in love with myself than ever because of this membership and that is what I truly needed"

 
Current Member

"The membership saved me at a time when I felt so hopeless. I was pushing my parter away and losing who I was. The membership connected me back to my Secure Self (that I had forgotten) and for that I am forever grateful. I left the membership when the time felt right but I already miss the support circles that Carly creates inside"

 
Past Member

I'm Carly Ann

I'm the founder and host of The Attachment Recovery Gym!

This membership is FULL of the tools, stories, interventions, experts, and goodness that helped me reclaim my own life.

I have worked for over ten years providing psychological support to people with a range of difficulties.

By day, I work in mental health as a Trainee High-Intensity Psychotherapist, and the rest of the time, you will find me right here, coaching & mentoring people to feel more secure in life & love.

I specialise in supporting you to overcome anxious attachment. Clients come to me when they feel stuck, or their worry, mood, & self-esteem is becoming unmanageable.

My clients usually say that having a supportive space to process difficult feelings combined with an empowering method that helps them move towards the person they want to be and the relationship they desire.

My approach begins with the assumption that your secure self is within and is ready to lead; we just need to get to her.

If you've ever felt stuck in relationships, battled with anxiety & feeling stuck, or simply yearn for a deeper understanding of yourself, my coaching might just be what you need this spring.

FOR THIS MEMBERSHIP TO HELP, YOU NEED TO BE WILLING TO CARVE OUT TIME & TAKE ACTION

THIS IS NOT A SPACE FOR RUMINATING & OBSESSING OVER SOMEONE

Why Choose The Recovery Gym?

Because healing takes practice.

It’s not about following a one-size-fits-all plan - it’s about finding what truly works for you. The Recovery Gym is a space to try new tools, build self-trust, and explore strategies that help you feel stronger, calmer, and more secure.

This isn’t about “fixing” who you are. It’s about learning how to navigate emotions, show up for yourself, and create the confidence and connections you’ve been craving.

12 MONTHS

ÂŁ199

DECEMBER OFFER FOR 20 PEOPLE

  • Monthly Attachment Support Group
  • Access to library of Attachment Support
  • Opportunity to Ask Anything in our Community
  • Somatic Attachment Class for Self-Soothing
  • Attachment Affirmations & Meditations
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

6 MONTHS

ÂŁ149

SAVE ÂŁ121 | Cancel anytime

  • Monthly Attachment Support Group
  • Access to library of Attachment Support
  • Opportunity to Ask Anything in our Community
  • Somatic Attachment Class for Self-Soothing
  • Attachment Affirmations & Meditations
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

3 MONTHS

ÂŁ99

SAVE ÂŁ36 | Cancel anytime

  • Monthly Attachment Support Group
  • Access to library of Attachment Support
  • Opportunity to Ask Anything in our Community
  • Somatic Attachment Class for Self-Soothing
  • Attachment Affirmations & Meditations
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW

Why Choose The Recovery Gym?

Because healing takes practice.

It’s not about following a one-size-fits-all plan - it’s about finding what truly works for you. The Recovery Gym is a space to try new tools, build self-trust, and explore strategies that help you feel stronger, calmer, and more secure.

This isn’t about “fixing” who you are. It’s about learning how to navigate emotions, show up for yourself, and create the confidence and connections you’ve been craving.

1 YEAR ACCESS

ÂŁ199

SAVE ÂŁ36 | Cancel anytime

  • Access to library of Attachment Support
  • Workshops & Webinars focused on Healing Relationship Wounds
  • Monthly Anxious Attachment Support Group
  • Affirmations & Journal Prompts
  • Meditations & Somatic Sessions
  • Access to Community
  • Guest Experts
  • Short Courses, Resources, & Healing Meditations 
  • Extra Bits: Behind the scenes, attachment tips, and up-to-date therapy tools
JOIN NOW