Meet Carly Ann

I’m a Qualified Somatic Attachment Coach & LI Cognitive Behavioural Practitioner. 

I specialise in supporting people to understand, interrupt, and reshape how they experience emotions, love, and their own self-esteem using the Attachment Theory focused therapy.

I have decided to offer a unique opportunity to a small group of people that are committed to healing their attachment wounds.

HEALING ATTACHMENT TRAUMA

Attachment trauma refers to the past pain that has left an imprint on you today.

The purpose of this group coaching programme is to support you through deeper healing that self-help isn't quite reaching.

This container is dedicated to healing the past so you need to feel open to deeper modalities to help you break free from repetitive attachment cycles. 

This can include: Inner Child Work, Attachment meditations, & using somatic releasing techniques.

I would suggest you are at a stage where you are ready to explore your patterns, change your attraction, and choose something new.

You are going to get the most out of this if you have reached a point where you know something has to change.

Questions to help you decide if this is for you:

• Is your past impacting the relationships you have today?
• Are you terrified of being left, rejected, or ending up alone?
• Do you become preoccupied and anxious when you are dating or in a relationship with someone else?
• Is getting close to someone scary for you because you've been hurt before?
• Do you lack self-trust and often feel disconnected from yourself?
• Have you been on the fence about 1:1 Coaching due to the large investment?
• Do you have a desire to use specific tools and inner child work in a safe space?
• Does your self-esteem get in the way of you feeling free & at ease?
• Do you get stuck in certain mood and cycles?

If you answered yes, this could be just what you are looking for.

I have created a small group coaching container to support people that need more support for a lower price point.

DETAILS

Over 9 weeks, you will have 6 Coaching sessions with Carly Ann.

The first session will be a structured, attachment focused assessment where we get to untangle your main difficulties.

The feedback and support you receive in this session will influence the next 5 Coaching Calls. Whilst I have listed the themes of each session above, the exact structure will support you and your fellow healers.

The reason for this is because Carly Ann wants to support the people inside this Coaching Container.

DETAILS:

♡  6x group zoom Sessions over 9 weeks (see the FAQ for length of sessions).

 > 2 weeks on and 1 week of (integration week).

♡ During integration week there is a chance to voice note Carly Ann for one:one support

♡ Group support between sessions with your fellow healers.

♡ Access to PDFs, meditations, worksheets etc to support you.

RESULTS

I'm going to start as I mean to go on, I cannot make you any promises because I am an attachment Coach. It's my job to be a trustworthy figure in the life of those I work with, so I won't make you any promises about where you will be in 9 weeks. 

However, I will tell you my beliefs, my intentions and then share what 6 of my previous clients have said (clients from group coaching programs).

My beliefs:

1. I believe fully in your ability to become secure if you practice what I coach you in this program

2. I believe there is huge, positive change that can come from group coaching that you haven't even imagined yet

3. I believe the modalities I am trained it are the key to healing attachment wounds and I believe they can help your core issues

My intentions:

1. My intentions for this group coaching is to listen to what you need and then use my skills, experience, and knowledge to create a course to suit you and your fellow healers

2. My intention is to steer away from a generalised group and create something unique for the individuals that sign up here

3. My intention is to help my 1:1 coaching feel more accessible by offering this opportunity

Feedback from clients that have attended past group programs

1. "Carly has an extraordinary ability to hold space for individual needs - allowing everyone time to share and ask questions, as well as steer the group as a collective - keeping us on track of the topic covered during that week. Carly's fluid and intuitive coaching means we all leave each session feeling seen & heard and take away something from it"

2. "I loved the group and how we all could share our experiences in this "safe zone", it was so helpful to see others struggling with similar things and it was just amazing how everyone tried to build each other up and be understanding and how you shared your insights and views on the particular issues"

3. "I enjoyed hearing from others it helped me recognise that we all have insecurities and that we downplay our own strengths - it was great to see a shift in perspectives and how everyone grew in confidence. I have started to really lean into my intuition, understanding my self a bit more and gained a new perspective on overthinking!"

4. "I mostly enjoyed being part of such a friendly, supportive group of people. I enjoyed being able to speak about my struggles each week and get some help/feedback. I gained most clarity around what I did and didn't want from a relationship"

5. "Prior to the course I really struggled trusting myself, was a people pleaser and felt comfortable fitting into the crowd to feel accepted and avoid rejection. But afterwards, this has been thrown in the bin! It feels so wrong to act this way now, and I would much rather be my expressive self and be rejected, rather than suppress myself and be accepted by people who are not my people."

6. "Carly Ann is a fab coach, she listens to you completely non judgementally and gives you honest and open support. I would recommend Carly to anyone feeling lost in love"

EXAMPLES OF WHAT I SUPPORT MY CLIENTS WITH:

Common transformations I work with include supporting Anxious & Avoidant Tendencies:

• Self-Soothing & Regulating Emotions
• Healing Separation anxiety
• Moving on after heartbreak
• Understanding and managing triggers
• Specific emotion regulation e.g. jealousy, sadness
• Improving Self-Esteem
• Resilience in Heart-Break & Rejection
• Rediscovering & Repairing Relationship with SELF
• Letting go
• Grounding, becoming present, and living in the now
• Inner conflict & sense of loss when it comes to relationships
• Healing Inner Child

I take HUGE pride in helping my clients to:

• Say NO to what & who is blocking them from happiness & love (like unavailable partners!!)
• Break through their "surface problem" and get to the cause of WHY they keep landing back here.
• Get a hold of themselves and stop letting jealousy, anxiety, fear, comparison etc ruin their relationships
• Stop losing your sense of self in dating & relationships
• Make better choices when they fall down the rabbit hole of overthinking, sulking, and testing out their lovers.
• Engage in radical self-acceptance so they can live bigger & feel happier.