After you Sign Up Today

> You will be sent a link to book your session with me

> You will be sent a pre-questionnaire

During the Session

> The total time you need to block out is 2 hours, during the 2 hours we will have a 15 minute break. the break is following previous feedback, it is a time for us to breathe & reflect so we can then decide on the best, personalised intervention and support for the remainder of the sessions 

After the Session

> You will receive a personalised workbook with psychology tools that are focused on your personal experience and what you need - no more generalised information, I will create it for you.

> You will receive a personalised recorded somatic/experiential exercise. I will record this and send it to you, again - not a general one, it will be unique to you only.

> You will have 7 days to use your personalised tools and reflect on the session.

> After 7 Days, you will have access to Whatsapp with me and access to have direct conversation with me for the following 7 days.

This is the most unique 1:1 Offer I have given to date