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1-1 COACHING & THERAPY

 

Are you ready to give your anxious part what it’s always needed, so you can step into your full potential, enjoy life, and feel truly content?

 

I’m an experienced and dedicated therapist committed to helping you get back on track. Together, we’ll use evidence-based approaches tailored specifically to your needs and goals

 

Whether you’re a therapist, coach, or simply someone seeking support... you’re in the right place

 

Arrange your free consultation call today

My goal is to help people stuck in anxiety - in the BIG feelings.

You probably feel crazy (you're not) and even embarrassed about how your anxiety has you acting.

Whether that is anxious attachment, constant worry, fear about timelines, worrying what others think, or transitioning through a new chapter of life - it leaves you questioning yourself and the future.

You're already functioning and life itself has the potential to be good, yet you keep finding yourself down the same old rabbit holes, being consumed by the same fears, thoughts, and people.

In our sessions I use proven methods to help you go from where you are to where you want to be. I support you to open up, communicate with your subconscious, bring your inner child to safety, and come out of fight-or-flight so you can live in the present, connect with life, and focus on what truly matters to you.

Ultimately, my work is about helping you get back on track and reach the potential that is already within you

I work online with people around the world

In person available in South West London

 
 
 
WORK WITH ME

I work online which means I work with people from around the world

If you live local to South West London, please enquire about face to face

 

Issues I work with:

  • Attachment problems & Relationships
  • Confidence
  • Dating Anxiety
  • Generalised Anxiety Disorder
  • Imposter Syndrome
  • Jealousy
  • Low Self-Esteem
  • Mood & Motivation
  • Obsessive Thoughts & Overthinking
  • Procrastination
  • Timeline Anxiety

Thinking about working together? Let’s chat.

 

If you’re ready to take the next step, simply fill out the form below and then I will be in touch to book a free consultation call

  • Talk through what’s going on for you right now

  • Explore how I can support you

  • Ask any questions about working together

Step 1: Click the link below and complete the google form

 

APPLY HERE FOR 1:1

 

Qualifications

 

  • BSc (Hons) Psychology – University of the West of England, Bristol

  • Postgraduate Certificate in Psychological Wellbeing Practice – University College London (UCL)

  • Postgraduate Diploma in High-Intensity Cognitive Behavioural Therapy – University of Surrey

  • Certified Somatic Attachment Coach – Embody Lab

  • Certified Intuitive Body Coach

 

 

PROBLEMS YOU MIGHT BE HAVING

 

I support people going through various difficulties from break ups, dating anxiety, new relationships, and rediscovering themselves. The habits that manifest for you could look like one or all of the following:

  • Constantly replaying conversations in your head, wondering if you said or did the wrong thing

  • Worrying that your partner might be losing interest or that you’re not enough for them

  • Feeling anxious when your phone buzzes, unsure if it’s “good” or “bad” news

  • Apologising even when you haven’t done anything wrong, just to keep the peace

  • Overthinking what people think of you, from colleagues to friends

  • Feeling guilty for taking a day off or doing something just for yourself

  • Struggling to switch off from work, even when you’re physically done

  • Obsessing over small details at work or home because “it has to be perfect”

  • Feeling like you’re always giving, but not receiving enough support or understanding

  • Getting frustrated with yourself for feeling anxious or overthinking, but not knowing how to stop

  • Reading too much into messages, silences, or social media interactions

     

  • Wanting to feel secure in your relationship but constantly doubting yourself or your partner

  • Feeling like you’re on autopilot - life is moving fast, but you’re not really present

  • Hating that your mind never stops racing, even during downtime

  • Feeling emotionally drained after socialising, even if you enjoyed it

  • Beating yourself up for not doing “enough,” even though others see you as highly capable

  • Worrying about future “what ifs” instead of enjoying what’s happening now

  • Feeling stuck in old patterns that keep repeating, no matter how much you try to change

  • Fear of being judged if you express your true feelings or needs

  • Wanting more peace, calm, and confidence, but feeling unsure where to start

  • Getting jealous easily

Cassie's Story

I made the leap from following to contacting Carly Ann as I'd hit rock bottom in my suffering with separation anxiety/anxious attachment.
I'd gotten to a point where I was just sick of feeling such a way, and wanted to free myself of it, even if in just tiny steps.

 

I almost didn't work with Carly Ann because of fear! Fear of not being considered "bad" enough to do something like this, fear that other people have a lot bigger issues so I didn't deserve to do it, fear that it wouldn't be helpful/make a difference.

I learned so much working with Carly Ann. From how to focus on myself when my partner goes away rather than "my world is ending".

I learned helpful techniques. I gained courage in having difficult conversations, talking through challenging topics with Carly was so helpful, and then I was able to bring those conversations into my relationship. This is massive as someone who has often been very afraid of speaking up and sharing vulnerable feelings. 4. The inner child work Carly introduced me to was super eye-opening and emotional!

My biggest takeaway has been changing thought patterns - asking myself what I can do for myself when partner is going away. Having difficult conversations- feel like my partner and I have grown even closer through my working with Carly. In general I feel less activated, though there are still moments of it and I now have techniques to help me through it.

If you're thinking about having Carly Ann as your Coach, she is wonderful, warm, open, non-judgemental, empathetic, andcompassionate.

 (name and photo changed to protect confidentiality of my clients)

FEEDBACK  FROM CLIENTS

Jay

"I am someone who falls recklessly in love, as a romantic I have invested my entire being into the other person. I lose myself completely. When the relationship ends, so does my sense of self and so I would continue to look for the next person and the cycle continues. Through much heartache and sense of limbo, working with Carly Ann has helped immensely return me, to well, Me! Carly Ann really listens to you and provides tools and support just for you. I'm so happy that I chose her to work with me in my healing"

 

Amy

"Working with Carly Ann increased my self-esteem & sense of worth. Now I recognise my strengths, that I was always 'worthy' and enough (regardless of someone's behaviour), that I can heal, and make new choices, that serve my highest self.

 

Lori

These small changes gradually had a compound affect - my life has become less centred around the loss I had experienced and 'needing' someone else and more about how can I look after myself, get to know myself, and create a meaningful, balanced life again"

  

Shey

"Carly Ann helped me to make sense of why I was struggling so much with a heartbreak at the time, in relation to my attachment style, previous life experiences, and the emotional unavailability of my ex.  She guided me to try new and small steps to regulate/soothe a lot of sadness and anxiety. This helped me reduce self-judgement & self-loathing"

Testimonials from my 1:1 Clients

“Since working with Carly Ann Identifying thoughts was a big step for me, but also self compassion. Looking back, i was my biggest bully. 

 

I’m also stepping away from being “the fixer”. I’m starting to feel way more comfortable in my own skin.

“After 2 years of holding on to a past relationship, I feel like I’ve finally let go.

 One practice of Carly’s that really helped whenever I thought about that relationship. 

It has helped me stop ruminating about the past and focus more on the present and future"

"I am barely triggered by my ex boyfriend anymore! I take time to pause before responding and I am more trusting in the universe having my back"