relationship coaching

1-1 COACHING & THERAPY

Hi, I'm Carly Ann - A qualified Psychotherapist & Coach. I have an extensive portfolio of clinical experience helping people make positive changes in different areas of their lives and improve their mental health. Alongside this, I’ve worked privately as a Somatic Attachment Coach.

I specialise in helping people who find themselves overthinking, worrying, and feeling stuck,.. using an integrative blend of CBT, compassion, and radical acceptance. When we’re focusing on relationships, I often draw on attachment and somatic approaches to help you understand your patterns and feel safer in love and connection.

My unique strength is that I bring together the skills of both a coach and a therapist, meaning I can help you not only understand why you feel the way you do, but also learn to regulate and soothe yourself, no matter what life or love throws your way

I live in London with my partner and our daughter. I adore sipping coffee while overlooking the river from our apartment, or getting some work done in a cosy café.

WORK WITH ME - DETAILS

I offer two simple ways to work together, depending on the level of support you’re looking for. You’ll be able to decide which option feels right for you after our initial free call.

If you live local to South West London, please enquire about face to face

1) Individual Sessions - £90

Ideal if you prefer flexible, one-to-one support without committing to a full package

50 minute session - online or face to face
Pay as you go, flexible support when you need it

2) Intensive - £1498

Ideal if you’re looking for more structure and hands-on support & accountability, this package includes:

7 60-minute sessions - online or face to face
Between session support
Priority access to booking sessions
Personalised worksheets, meditations, and somatic practices made for you
Access to online courses, library of resources, & self-help materials (worth £1000)
Personalised guidance and accountability throughout your journey

If you are ready to work with me, simply leave your details below and I will be in touch to book a free call with you

Step 1: Submit the form below

Step 2: Keep an eye on your email, I will be in touch with you soon

Before committing to a full package there will be an opportunity for a free discovery call and an one off session if you prefer a taster first

APPLY HERE FOR 1:1

PROBLEMS YOU MIGHT BE HAVING

I support people going through various difficulties from break ups, dating anxiety, new relationships, and rediscovering themselves. The habits that manifest for you could look like one or all of the following:

Constantly replaying conversations in your head, wondering if you said or did the wrong thing
Worrying that your partner might be losing interest or that you’re not enough for them
Feeling anxious when your phone buzzes, unsure if it’s “good” or “bad” news
Apologising even when you haven’t done anything wrong, just to keep the peace
Overthinking what people think of you, from colleagues to friends
Feeling guilty for taking a day off or doing something just for yourself
Struggling to switch off from work, even when you’re physically done
Obsessing over small details at work or home because “it has to be perfect”
Feeling like you’re always giving, but not receiving enough support or understanding
Getting frustrated with yourself for feeling anxious or overthinking, but not knowing how to stop
Reading too much into messages, silences, or social media interactions

Wanting to feel secure in your relationship but constantly doubting yourself or your partner
Feeling like you’re on autopilot - life is moving fast, but you’re not really present
Hating that your mind never stops racing, even during downtime
Feeling emotionally drained after socialising, even if you enjoyed it
Beating yourself up for not doing “enough,” even though others see you as highly capable
Worrying about future “what ifs” instead of enjoying what’s happening now
Feeling stuck in old patterns that keep repeating, no matter how much you try to change
Fear of being judged if you express your true feelings or needs
Wanting more peace, calm, and confidence, but feeling unsure where to start
Getting jealous easily

Cassie's Story

I made the leap from following to contacting Carly Ann as I'd hit rock bottom in my suffering with separation anxiety/anxious attachment.

I'd gotten to a point where I was just sick of feeling such a way, and wanted to free myself of it, even if in just tiny steps.

I almost didn't work with Carly Ann because of fear! Fear of not being considered "bad" enough to do something like this, fear that other people have a lot bigger issues so I didn't deserve to do it, fear that it wouldn't be helpful/make a difference.

I learned so much working with Carly Ann. From how to focus on myself when my partner goes away rather than "my world is ending".

I learned helpful techniques. I gained courage in having difficult conversations, talking through challenging topics with Carly was so helpful, and then I was able to bring those conversations into my relationship. This is massive as someone who has often been very afraid of speaking up and sharing vulnerable feelings. 4. The inner child work Carly introduced me to was super eye-opening and emotional!

My biggest takeaway has been changing thought patterns - asking myself what I can do for myself when partner is going away. Having difficult conversations- feel like my partner and I have grown even closer through my working with Carly. In general I feel less activated, though there are still moments of it and I now have techniques to help me through it.

If you're thinking about having Carly Ann as your Coach, she is wonderful, warm, open, non-judgemental, empathetic, andcompassionate.

(name and photo changed to protect confidentiality of my clients)

FEEDBACK FROM CLIENTS

Jay

"I am someone who falls recklessly in love, as a romantic I have invested my entire being into the other person. I lose myself completely. When the relationship ends, so does my sense of self and so I would continue to look for the next person and the cycle continues. Through much heartache and sense of limbo, working with Carly Ann has helped immensely return me, to well, Me! Carly Ann really listens to you and provides tools and support just for you. I'm so happy that I chose her to work with me in my healing"

Amy

"Working with Carly Ann increased my self-esteem & sense of worth. Now I recognise my strengths, that I was always 'worthy' and enough (regardless of someone's behaviour), that I can heal, and make new choices, that serve my highest self.

Lori

These small changes gradually had a compound affect - my life has become less centred around the loss I had experienced and 'needing' someone else and more about how can I look after myself, get to know myself, and create a meaningful, balanced life again"

Shey

"Carly Ann helped me to make sense of why I was struggling so much with a heartbreak at the time, in relation to my attachment style, previous life experiences, and the emotional unavailability of my ex. She guided me to try new and small steps to regulate/soothe a lot of sadness and anxiety. This helped me reduce self-judgement & self-loathing"

Testimonials from my 1:1 Clients

“Since working with Carly Ann Identifying thoughts was a big step for me, but also self compassion. Looking back, i was my biggest bully.

I’m also stepping away from being “the fixer”. I’m starting to feel way more comfortable in my own skin.

“After 2 years of holding on to a past relationship, I feel like I’ve finally let go.

One practice of Carly’s that really helped whenever I thought about that relationship.

It has helped me stop ruminating about the past and focus more on the present and future"

"I am barely triggered by my ex boyfriend anymore! I take time to pause before responding and I am more trusting in the universe having my back"