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Your starting point for rebuilding self-worth from the inside out, so you can feel calmer, safer, and less easily triggered

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YOU ARE ONE STEP AWAY FROM OWNING YOUR WORTH & TRANSFORMING YOUR FUTURE

 

Are you fed up with losing hours, days, weeks, even months of your life to anxiety every time something triggers your self-esteem wound?


Replaying conversations in your head, worrying what something meant, feeling inferior in some way, or thinking about them instead of focusing your own needs & your own life?

 

This cycle isn’t just exhausting… it’s eroding your confidence. It’s making you question yourself. It’s leaving you overthinking, overgiving, and quietly wondering why the hustle still doesn’t make you feel worthy, secure, or truly happy.

 

 

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 If you’re here, it’s because you’re feeling stuck... perhaps trapped in your own mind, caught up in thoughts, worries, daydreams, and constant triggers about someone or a situation that feels all consuming

 

It's time to RECLAIM YOUR LIFE... 

Let’s RESET in 21 Days

Stuck to Secure is a powerful 21-day challenge designed to interrupt the cycle of low self-worth so you can recenter, let the dust settle, and get back on track - emerging grounded, confident, and secure in who you are.

As a CBT therapist, I’ll share five pillars that fuel the cycle of anxiety and low self-worth, giving you the tools to break free and rebuild from a place of strength and empowerment.

With these tools - spiralling loosens its grip, you return to yourself, and YOUR life opens up again.

Let's move your nervous system out of survival mode and back into safety - where you feel calm, your mind feels clear, and you can finally breathe again. This is where you make decisions from peace instead of panic, connection instead of fear, and where joy and ease start to feel like your new normal again.

 

 Stuck to Secure is a 21 Day Challenge that gives you the toolbox to calm and soothe yourself instead of reacting, so you can finally feel more in control, grounded, and secure from the inside out 

 

This is where you’ll learn practical, proven techniques start feeling happier, calmer, and more confident across your life. This course has already helped many people move beyond overthinking, feelings of stuckness, and the exhausting cycle of guilt, self-doubt, people-pleasing, and all the other patterns that keeps your stomach tied in knots

So if you're ready to take a big leap into a healthier mind-set and happier relationships - then you are exactly where you're supposed to be.

 

 

If you’re looking for direction, motivation, accountability, and a supportive coach  & mentor to help you break free from these patterns, then Stuck to Secure is the course for you. I will support you inside a community space for the 21 Days & Beyond (see what's included when you sign up)

 

This is a brilliant first step to get out of a rut...toward lasting change, a stronger (and calmer) mindset, and better relationships.

This challenge is PROUD to help you take action towards the change you crave in your life!

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Challenges You're Facing

  • You feel stuck in a pattern

  • You have a harsh inner critic that constantly tells you you are not good enough

  • You replay conversations in your head and overanalyse everything you said

  • You feel fundamentally flawed behind or less capable than everyone else

  • You worry about how you come across and fear being judged or rejected

  • You compare yourself constantly and put other people on pedestals

  • You struggle with feeling inferior boring unattractive or unintelligent

  • You overthink how others perceive you

  • You people please overgive or abandon your own needs to feel valued

  • You find yourself chasing emotionally unavailable partners

  • You feel jealous or insecure in relationships and fear being replaced

  • You worry if you think you have upset soemone

  • You know logically that you should feel confident but internally you do not

  • Waking up and going to bed feel heavy and anxious

  • You're regularly triggered, anxious, and/or low in mood

Each day for 21 days, you’ll receive a simple but effective tool to:

 

✔️ Manage and soothe triggers
✔️ Reduce obsessive thinking and rumination
✔️ Rebuild your focus and take back your power
✔️ Reclaim your energy and boundaries
✔️ Rediscover who you are outside of the obsession
✔️ Feel calmer, safer, and more grounded in your body and mind
✔️ Stop getting stuck in “what if” loops and worry spirals
✔️ Handle those moments when you just can’t stop thinking about them
✔️ Start noticing the little joys and moments that belong to YOU

 

WHY STUCK TO SECURE? 

Sometimes in life - find ourselves stuck in a rut and acting in a way that feels out of character.

We can see the cycle and yet struggle to break free.

These habits can feel like a trap we can’t escape.

But where do these patterns come from?

Well, they're not random. Often, they’re rooted in early experiences...messages we absorbed growing up, fears we never fully processed, or ways we learned to protect ourselves when life felt uncertain. These patterns became automatic, guiding our reactions every day, sometimes without us even realising it.

As an adult, you have a choice. Yes, ideally, you would have learned healthier ways to cope long ago. But for whatever reason (lack of support, trauma, or simply the sounds of society) you didn’t. And that’s okay. The good news is, it’s never too late to relearn. To rebuild. To break free.

If you feel like you’re in a rut, stuck on repeat, and you want to build momentum toward real change, this mini course is for you.

I’m working with people every day to help them get out of this phase and kickstart that self-motivation & happiness again. The best way to do this isn’t with complicated systems or overwhelming advice, it’s through simple, practical tools that fit into your life and actually work.

Ready to take that first step? 

I promise I've made this so it is not overwhelming.

 

Join Stuck to Secure

You’ll be supported to:

  • Take back control of your thoughts and emotions

  • Reconnect with the real you...beneath the anxiety and obsession

  • Get less triggered and reactive so you can reset and come back to yourself

  • Discover parts of yourself you might not even realize are missing

  • Build a trusted toolbox that brings calm and confidence anytime you need it

  • Let go of obsessing over what others think

  • Step out of your head and find steady calm by living in the present moment

  • Respond to life in ways that feel good...not stuck in survival mode

  • Trust yourself more and stop second-guessing every decision

  • Break free from guilt and overthinking, and feel lighter day by day


This is about unlearning the habits that are keeping you small, anxious, and disconnected from your power.

The reality is that there is a world of possibilities for you, and I am determined to help you move towards that version of you.

 

By the end of the 21 days?

You’ll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.

AND you can also step into a brilliant space - to rise, pursue what you truly desire, and feel genuine contentment and joy

This is the shift you’ve been craving.
The peace you're missing
And the confidence that doesn’t depend on pleasing anyone else

Let’s break the pattern - together. I will be with you every step of the way

You will walk away with a brilliant tool box that you can return to again and again.

SAY YES TO CHANGE

Daily Audio Training

Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.

Audios range from 3-15 minutes.

SOS Emergency Toolkit

Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

BONUS access to The Attachment Recovery Gym

Save yourself £99 because this  FULL library of bundles, resources, workshops, and tools are included! This online space is dedicated to supporting healthier relationships with yourself & others - this itself is HUGE self-help resource

What Happens When You Join

When you sign up, you get immediate access to a workshop to get you started and ready for when we begin. 

You will be emailed immediately with an introduction and pre-work. Then you’ll receive one brand-new tool every day for 21 days, each designed to follow Carly Ann’s 5-step therapy framework for breaking anxious cycles. These daily tools guide you step by step, helping you understand your patterns, calm your system, and build lasting confidence - all in practical, manageable doses.

Plus: You’ll also get an SOS toolbox for those moments when your 10/10 triggered - helping you apply key DIT skills exactly when you need them. Plus, you will get FULL access to The Attachment Recovery Gym - this is my FULL library of bundles, resources, workshops, and tools dedicated to supporting healthier relationships with yourself & others - the resources in here have been carefully built over years and you can get your hand on it all for only £99 (absolutely no catch)

What You’ll Get:

  • 21 Days of Daily Guidance from Carly Ann
    Psychological tools and audio training delivered every single day. You’ll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.

    SOS Toolbox
    Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.

    Q&A Space
    A space to ask your questions and get support directly from Carly Ann throughout the 21 days.

    FULL access to The Attachment Recovery Gym
    A PACKED library of bundles, resources, workshops, and tools dedicated to supporting healthier relationships with yourself & others  

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Imagine this...

  • Being able to pause and respond instead of reacting deeply when you’re triggered

  • Recognising what’s happening inside you when emotions rise and understanding how to move through it

  • Calling on a toolbox of strategies that support you in the toughest moments

  • Facing uncertainty with quiet power and unshakable confidence

  • Feeling steady and secure in your relationships without expecting the worst

  • Staying grounded even when plans change or someone hasn’t texted back, and feeling genuinely inspired by others’ success

You get triggered - but this time, you know what to do.
You don’t spiral. You don’t send the message. You don’t abandon yourself.

Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.

You are able to 

🔐 Ready to break the cycle?

 

Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.

This is the shift you’ve been waiting for.
It’s time to stop spiralling and start practising what actually works.

 

NEXT ROUND BEGINs ON 1st MARCH 2026

PAY IN FULL

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PAYMENT PLAN

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On the fence?

 

Email Carly Ann carly@carly-ann.co.uk and we can book a free call to discuss

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