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21-Days to Breaking The Cycle

Stop spiralling. Start healing.

One cycle at a time.

 

This 21 Day Challenge is based on the truth that old patterns can be interrupted, and new patterns can be created.

 

I bet you know the kind of cycle I mean.

The kind where you get triggered, overwhelmed, and find yourself reacting and acting in ways that don't feel like YOU.

It might look like:

  • Obsessing over a message that hasn't come through
  • Comparing yourself negatively to your colleague
  • Replaying a conversation a thousand times in your head
  • Worrying non stop about the week ahead
  • Calling yourself terrible names and shaming yourself
  • Waking up with the feeling of dread
  • Ruminating over the past and ignoring the present

 

You’ve probably even read the books, watched the videos, and listened to the podcasts.

You know what needs to change… but nothing is actually changing.

 

That’s because insight isn’t enough.
You don’t just need to understand the cycle, you need to break it.

And that’s exactly what we’ll do. Together.

(From 1st August-21st August)

This challenge is PROUD to help you take action towards the change you crave in your life!

Sign Up HERE

Introducing: From Stuck to Secure - A 21 Days to Breaking the Cycle Challenge

 

STARTING 1ST AUGUST 2025

You know the feeling.

Perhaps it starts on a Sunday night...that quiet dread creeping in.
The tight chest. The racing thoughts.
You’re already bracing for the week ahead.
Wondering what might go wrong…
What you said that was “too much”…
What you didn’t say that might’ve made someone pull away.

By the time morning hits, you’re already in your head.


Already overanalysing.

Already wishing the day away


Already assuming the worst.

You overthink.
You take things personally.
You replay conversations.
You either people-please and chase - or maybe you are someone that shuts down completely.

You already know it’s a pattern.
But in the moment? It takes over.

That’s where this challenge comes in.

For 21 days, you will focus on breaking one loop that keeps you stuck.

The loop that tells you you’re too much.
The one that makes you feel like something’s always wrong.
The one that has you walking on eggshells... even in your closest relationships.

Led by myself (Carly Ann), this is a simple, guided experience to help you finally stop spiralling, overthinking, and doubting yourself at every turn.

You’ll be supported to:

  • Stop assuming the worst

  • Stop obsessing over what people think

  • Get out of your head and feel steady again

  • Respond to life in ways that actually feel good (not like survival mode)


This is about unlearning the habits that keep you small, anxious, and disconnected from your power.

By the end of the 21 days?

You’ll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.

This is the shift you’ve been craving.
The peace you never thought you could feel.
And the confidence that doesn’t depend on how someone else sees you.

Let’s break the pattern - together.

You will walk away with a brilliant tool box that you can return to again and again.

Call To Action

Daily Audio Training

Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.

Audios range from 3-15 minutes.

SOS Emergency Toolkit

Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

Progress Tracker

A beautifully simple tool to help you track your daily progress, build momentum, and see just how often you're choosing your secure self

This is for you if...

  • You're tired of feeling stuck in the same triggering patterns

  • You keep saying "I thought I was past this" but it keeps coming back

  • You're constantly triggered, anxious, and/or low in mood

  • You worry a lot

  • You feel like you're always doing the work, but you're still spiralling

  • You need extra support to break this cycle you feel stuck in

Save Your Place

What You’ll Get:

  • 21 Days of Daily Guidance from Carly Ann
    Psychological tools and audio training delivered every single day. You’ll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.

    Cycle Tracker
    A simple tool to help you track your emotional patterns, measure your progress, and feel more in control of your healing journey.

    SOS Toolbox
    Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.

    Q&A Space
    A space to ask your questions and get support directly from Carly Ann throughout the 21 days.

    Supportive Community & Check-In Options
    Stay connected, accountable, and motivated with access to a like-minded group and regular check-ins.

Imagine this...

You get triggered - but this time, you know what to do.
You don’t spiral. You don’t send the message. You don’t abandon yourself.

Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.

🔐 Ready to break the cycle?

 

Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.

This is the shift you’ve been waiting for.
It’s time to stop spiralling and start practising what actually works.

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