
Cycles Donât Break Themselves.
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Your Toolbox to Get Out Of Your Head & Into the Now
no more cycles of anxiety and a loud, racing mind... just peace, focus, and the ability to fully show up as yourself and enjoy the day
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A 21-Day Challenge to help you break the grip of your current trigger and finally shift the thoughts, habits and reactions keeping you stuck -Â you will replace them with habits that finally let you live and enjoy what you have
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Stuck to Secure is where youâll learn practical, proven techniques to break free from emotional distress and start feeling happier, calmer, and more confident. This course has already helped many people move beyond overthinking, emotional stuckness, and the exhausting and the exhausting cycle of guilt, self-doubt, people-pleasing, and all the other patterns that keeps your stomach tied in knots
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Right now, you might be feeling triggered and overwhelmed, reacting in ways that donât feel like the real you, maybe youâre just struggling to find motivation, or maybe you have got to the point where this just feels like who you are (and it doesn't feel good)..
Life might look like this:
- Convincing yourself your partner is mad at you or will leave you for some reason
- Feeling embarrassed/worried about what you said or did in front of others
- Harshly comparing yourself to a colleague, friend, or everyone
- Replaying conversations over and over, thinking about what you said wrong
- Constantly worrying about whatâs next
- Shaming yourself with self-criticism and shame
- Arguing with yourself in an attempt to ease your mind
- Going to bed or waking up weighed down by dread, worry, and tension in your body
- Not actually knowing what's wrong but feeling anxious, down, stuck, or "off"
- Getting stuck in past regrets and missing the present moment
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If youâre looking for direction, motivation, accountability, and a supportive therapist/coach to help you break free from these patterns, then Stuck to Secure is the course for you.
Take the first step toward lasting change, a stronger (and calmer) mindset, and better relationships.
This challenge is PROUD to help you take action towards the change you crave in your life!
WHY STUCK TO SECURE?
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Many of us, find ourselves stuck in the same exhausting patterns. We compare ourselves endlessly to others, worry the person you like isn't interested, weâre our own harshest critics (true?), always expecting the worst, and just convincing ourselves we have done something wrong - the guilt is neverending.
These habits can feel like a trap we canât escape.
But where do these patterns come from?
Well, they're not random. Often, theyâre rooted in early experiences...messages we absorbed growing up, fears we never fully processed, or ways we learned to protect ourselves when life felt uncertain. These patterns became automatic, guiding our reactions every day, sometimes without us even realising it.
As an adult, you have a choice. Yes, ideally, you would have learned healthier ways to cope long ago. But for whatever reason (lack of support, trauma, or simply the sounds of society) you didnât. And thatâs okay. The good news is, itâs never too late to relearn. To rebuild. To break free.
If you feel like youâre in a rut, stuck on repeat, and you want to build momentum toward real change, this course is for you.
Iâm working with people every day to help them get out of this phase and kickstart that self-motivation & happiness again. The best way to do this isnât with complicated systems or overwhelming advice, itâs through simple, practical tools that fit into your life and actually work.
Ready to take that first step?Â
I promise I've made this so it is not overwhelming.
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Join Stuck to Secure
Youâll be supported to:
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Take control of your thoughts & feelings
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Stop obsessing over what people think
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Get out of your head and feel steady again (live in the moment!)
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Respond to life in ways that actually feel good (not like survival mode)
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Trust yourself more - stop second-guessing every decision and thinking you will mess up or make a mistake
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Break free from guilt and overthinking - feel lighter in your day-to-day
This is about unlearning the habits that keep you small, anxious, and disconnected from your power.
By the end of the 21 days?
Youâll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.
This is the shift youâve been craving.
The peace you never thought you could feel.
And the confidence that doesnât depend on how someone else sees you.
Letâs break the pattern - together.
You will walk away with a brilliant tool box that you can return to again and again.

Daily Audio Training
Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.
Audios range from 3-15 minutes.

SOS Emergency Toolkit
Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

LIVE Mind-set Reprogramming Sessions
Break limiting patterns, quiet your inner critic, and build confidence, calm, and clarity - Sessions to feel more present, empowered, and in control
This is for you if...
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You're tired of feeling stuck in the same triggering patterns
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You don't know exactly what to change or what to do but you are certain something needs to shift
- Waking up and going to bed feel heavy, anxiety provoking, or simply not peaceful
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You're regularly triggered, anxious, and/or low in mood
- You worry a lot
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You are aware you care a lot about what others think
- You worry in relationships, get jealous, or don't feel good enough
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Deep down you truly know you need extra support to break this cycle you feel stuck in


What Youâll Get:
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21 Days of Daily Guidance from Carly Ann
Psychological tools and audio training delivered every single day. Youâll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.LIVE Mindset & Reprogramming Sessions (Or REPLAY)
Break limiting patterns, quiet your inner critic, and build confidence, calm, and clarity - Sessions to feel more present, empowered, and in controlSOS Toolbox
Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.Q&A Space
A space to ask your questions and get support directly from Carly Ann throughout the 21 days.Supportive Community & Check-In Options
Stay connected, accountable, and motivated with access to a like-minded group and regular check-ins.
Imagine this...
You get triggered - but this time, you know what to do.
You donât spiral. You donât send the message. You donât abandon yourself.
Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.
đ Ready to break the cycle?
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Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.
This is the shift youâve been waiting for.
Itâs time to stop spiralling and start practising what actually works.