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Cycles Don’t Break Themselves.

Learn the Tools That Do

 

This 21 Day Challenge is built on the powerful truth that old patterns can be interrupted, and new, healthier ones can be created in their place.

Stuck to Secure is where you’ll learn practical, proven techniques to break free from emotional distress and start feeling happier, calmer, and more confident. This course has already helped many people move beyond overthinking, emotional stuckness, and the exhausting pursuit of what no longer serves them.

 

Right now, you might be feeling triggered and overwhelmed, reacting in ways that don’t feel like the real you, or maybe you’re just struggling to find motivation.

Life might look like this:

  • Fixating on a message that never came
  • Harshly comparing yourself to a colleague
  • Replaying tough conversations over and over
  • Constantly worrying about what’s next
  • Silencing yourself with self-criticism and shame
  • Waking up weighed down by dread
  • Getting stuck in past regrets and missing the present moment

 

 

If you’re looking for motivation, accountability, and a supportive coach to help you break free from old patterns, then Stuck to Secure is the course for you.

take the first step toward lasting change, a stronger mindset, and better relationships 

This challenge is PROUD to help you take action towards the change you crave in your life!

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WHY STUCK TO SECURE?

 

Many of us, find ourselves stuck in the same exhausting patterns. We compare ourselves endlessly to others, chase relationships that feel out of reach, we’re our own harshest critics (true?), always expecting the worst, and just bracing ourselves for disappointment.

These habits can feel like a trap we can’t escape.

But where do these patterns come from?

Well, they're not random. Often, they’re rooted in early experiences...messages we absorbed growing up, fears we never fully processed, or ways we learned to protect ourselves when life felt uncertain. These patterns became automatic, guiding our reactions every day, sometimes without us even realising it.

As an adult, you have a choice. Yes, ideally, you would have learned healthier ways to cope long ago. But for whatever reason (lack of support, trauma, or simply life’s chaos) you didn’t. And that’s okay. The good news is, it’s never too late to relearn. To rebuild. To break free.

If you feel like you’re in a rut, stuck on repeat, and you want to build momentum toward real change, this course is for you.

I’m working with people every day to help them kickstart that motivation again. The best way to do this isn’t with complicated systems or overwhelming advice, it’s through simple, practical tools that fit into your life and actually work.

Ready to take that first step? 

 

Join Stuck to Secure

You’ll be supported to:

  • Stop assuming the worst

  • Stop obsessing over what people think

  • Get out of your head and feel steady again

  • Respond to life in ways that actually feel good (not like survival mode)


This is about unlearning the habits that keep you small, anxious, and disconnected from your power.

By the end of the 21 days?

You’ll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.

This is the shift you’ve been craving.
The peace you never thought you could feel.
And the confidence that doesn’t depend on how someone else sees you.

Let’s break the pattern - together.

You will walk away with a brilliant tool box that you can return to again and again.

Daily Audio Training

Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.

Audios range from 3-15 minutes.

SOS Emergency Toolkit

Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

Progress Tracker

A beautifully simple tool to help you track your daily progress, build momentum, and see just how often you're choosing your secure self

This is for you if...

  • You're tired of feeling stuck in the same triggering patterns

  • You keep saying "I thought I was past this" but it keeps coming back

  • You're constantly triggered, anxious, and/or low in mood

  • You worry a lot

  • You feel like you're always doing the work, but you're still spiralling

  • You need extra support to break this cycle you feel stuck in

What You’ll Get:

  • 21 Days of Daily Guidance from Carly Ann
    Psychological tools and audio training delivered every single day. You’ll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.

    Cycle Tracker
    A simple tool to help you track your emotional patterns, measure your progress, and feel more in control of your healing journey.

    SOS Toolbox
    Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.

    Q&A Space
    A space to ask your questions and get support directly from Carly Ann throughout the 21 days.

    Supportive Community & Check-In Options
    Stay connected, accountable, and motivated with access to a like-minded group and regular check-ins.

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Imagine this...

You get triggered - but this time, you know what to do.
You don’t spiral. You don’t send the message. You don’t abandon yourself.

Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.

🔐 Ready to break the cycle?

 

Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.

This is the shift you’ve been waiting for.
It’s time to stop spiralling and start practising what actually works.

JOIN THE WAITLIST

BE THE FIRST TO KNOW ABOUT THE NEXT ROUND