Stuck to Secure Challenge: With a Therapist

Cycles Don’t Break Themselves.

Your Toolbox to Get Out Of Your Head & Into the Now

Are you fed up of losing hours, days, and weeks of your life to anxiety?

Let's RESET in 21 Days

For anyone who feels trapped in an anxious cycle - whether it’s attachment struggles, constant worry, overthinking, comparison, fear you’re falling behind in life’s timelines, or that endless panic that you’re going crazy.

Whether you’re caught in a current trigger or simply need to get back on track, this 21-Day Challenge will help you break the cycle of thoughts, habits, and reactions keeping you stuck - and replace them with ones that let you live and love what you have.

Over 21 days, you’ll gently guide your nervous system out of survival mode and back into safety - where your body feels calm, your mind feels clear, and you can finally breathe again. This is where you make decisions from peace instead of panic, connection instead of fear, and where joy and ease start to feel like your new normal again.

Stuck to Secure gives you the toolbox to calm and soothe yourself instead of reacting, so you can finally feel more in control, grounded, and secure from the inside out

Stuck to Secure is where you’ll learn practical, proven techniques start feeling happier, calmer, and more confident across your life. This course has already helped many people move beyond overthinking, emotional stuckness, and the exhausting and the exhausting cycle of guilt, self-doubt, people-pleasing, and all the other patterns that keeps your stomach tied in knots

Right now, you might be feeling triggered and overwhelmed, reacting in ways that don’t feel like the real you, maybe you’re just struggling to find motivation, or maybe you have got to the point where this just feels like who you are (and it doesn't feel good). All you know, is you need to be able to soothe, calm, and come back to yourself some how.

SAY YES TO CHANGE

Life might look like this:

On the outside you're functioning, on the inside you feel lost/anxious/worried
You keep obsessing over someone or something that doesn’t need (or deserve?) this much of your energy
You wake up already feeling on edge, like something’s wrong - even when nothing specific has happened.
You overthink messages, conversations, and decisions, replaying them in your mind until you feel exhausted.
You compare your journey to everyone else’s and panic that you’re behind in life - relationships, career, family, everything.
You crave connection and reassurance but worry you’re “too much” or “too needy”
You constantly question yourself - Did I say the wrong thing? Do they still like me? Am I overreacting?
You feel like your mind never stops - analysing, planning, worrying, just trying to stay safe.
You're distracted by someone or something and have lost yourself (but something inside you is ready to come back)
You have moments where you genuinely wonder if you’re going crazy - because your emotions feel that big, that confusing, that consuming.
You promise yourself you’ll stop spiralling, but before you know it, you’re right back in the same cycle

If you’re looking for direction, motivation, accountability, and a supportive coach & mentor to help you break free from these patterns, then Stuck to Secure is the course for you. I will support you inside a community space for the 21 Days & Beyond (see what's included when you sign up)

This is a brilliant first step to get out of a rut...toward lasting change, a stronger (and calmer) mindset, and better relationships.

This challenge is PROUD to help you take action towards the change you crave in your life!

WHY STUCK TO SECURE?

Sometimes in life - find ourselves stuck in a rut. We can see ourselves in the the same exhausting patterns.

With reactions that feel heavy and overwhelming, whether inside your head or spilling out into the world

We compare ourselves endlessly to others, worry the person you like isn't interested, we’re our own harshest critics (true!), always expecting the worst, telling ourselves bad things are happening, feeling behind the 'timelines', and just convincing ourselves we have done something wrong - the guilt is neverending.

These habits can feel like a trap we can’t escape.

But where do these patterns come from?

Well, they're not random. Often, they’re rooted in early experiences...messages we absorbed growing up, fears we never fully processed, or ways we learned to protect ourselves when life felt uncertain. These patterns became automatic, guiding our reactions every day, sometimes without us even realising it.

As an adult, you have a choice. Yes, ideally, you would have learned healthier ways to cope long ago. But for whatever reason (lack of support, trauma, or simply the sounds of society) you didn’t. And that’s okay. The good news is, it’s never too late to relearn. To rebuild. To break free.

If you feel like you’re in a rut, stuck on repeat, and you want to build momentum toward real change, this mini course is for you.

I’m working with people every day to help them get out of this phase and kickstart that self-motivation & happiness again. The best way to do this isn’t with complicated systems or overwhelming advice, it’s through simple, practical tools that fit into your life and actually work.

Ready to take that first step?

I promise I've made this so it is not overwhelming.

Join Stuck to Secure

You’ll be supported to:

Take control of your thoughts & feelings
Find 'you' again
Get less triggered and reactive
Reset and get back to yourself like you've been craving
Discover parts of yourself you don't even know are missing right now
Create a toolbox you can rely on anytime, giving you confidence and calm no matter what comes your way
Stop obsessing over what people think
Get out of your head and feel steady again (live in the moment!)
Respond to life in ways that actually feel good (not like survival mode)
Trust yourself more - stop second-guessing every decision and thinking you will mess up or make a mistake
Break free from guilt and overthinking - feel lighter in your day-to-day

This is about unlearning the habits that are keeping you small, anxious, and disconnected from your power.

The reality is that there is a world of possibilities for you, and I am determined to help you move towards that version of you.

By the end of the 21 days?

You’ll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.

AND you can also step into a brilliant space - to rise, pursue what you truly desire, and feel genuine contentment and joy

This is the shift you’ve been craving.
The peace you're missing
And the confidence that doesn’t depend on pleasing anyone else

Let’s break the pattern - together. I will be with you every step of the way

You will walk away with a brilliant tool box that you can return to again and again.

SAY YES TO CHANGE

Daily Audio Training

Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.

Audios range from 3-15 minutes.

SOS Emergency Toolkit

Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

LIVE Mind-set Reprogramming Sessions

Break limiting patterns, quiet your inner critic, and build confidence, calm, and clarity - Sessions to feel more present, empowered, and in control

What Happens When You Join

When you sign up, you get immediate access to a private community space (already filling up with resources, behind-the-scenes insights, and Q&A options with Carly Ann). You’ll have access to this space for three full months, giving you support long beyond the initial 21 days.

From 1st November, you’ll receive one brand-new tool every day, each designed to follow Carly Ann’s 5-step therapy framework for breaking anxious cycles. These daily tools guide you step by step, helping you understand your patterns, calm your system, and build lasting confidence - all in practical, manageable doses.

Plus: You’ll also get an SOS toolbox for those moments when your 10/10 triggered - helping you apply key DIT skills exactly when you need them. Plus, as part of your three-month access, you can join regular LIVE Mindset Reprogramming Sessions with Carly Ann herself. She’ll be there as your coach and mentor every step of the way, guiding and supporting you as you move from stuck to secure.

This is for you if...

You're tired of feeling stuck in the same triggering patterns
You don't know exactly what to change or what to do but you are certain something needs to shift
Waking up and going to bed feel heavy, anxiety provoking, or simply not peaceful
You're regularly triggered, anxious, and/or low in mood
You worry a lot
You are aware you care a lot about what others think
You worry in relationships, get jealous, or don't feel good enough
Deep down you truly know you need extra support to break this cycle you feel stuck in

What You’ll Get:

21 Days of Daily Guidance from Carly Ann
Psychological tools and audio training delivered every single day. You’ll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.

LIVE Mindset & Reprogramming Sessions (Or REPLAY)
Break limiting patterns, quiet your inner critic, and build confidence, calm, and clarity - Sessions to feel more present, empowered, and in control

SOS Toolbox
Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.

Q&A Space
A space to ask your questions and get support directly from Carly Ann throughout the 21 days.

Supportive Community & Check-In Options
Stay connected, accountable, and motivated with access to a like-minded group and regular check-ins.

Imagine this...

You get triggered - but this time, you know what to do.
You don’t spiral. You don’t send the message. You don’t abandon yourself.

Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.

🔐 Ready to break the cycle?

Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.

This is the shift you’ve been waiting for.
It’s time to stop spiralling and start practising what actually works.

How is the course delivered?

What kind of tools will we use?

What can I expect when I sign up?

What happens after 21 days?

What does it cost?

How much time will it take each day?

What makes this course different?

When is the next round?

PAY IN FULL

£99

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PAYMENT PLAN

£50