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Reclaim your Life

Stop obsessing, Losing Yourself, & Find your Way Back to You

 

Are you fed up with losing hours, days, weeks, even months of your life to anxiety?


Replaying conversations in your head, worrying what something meant, or thinking about them instead of focusing your own needs & your own life?

It’s that familiar cycle.


Something triggers it… and suddenly you’re stuck in constant worry, overthinking every detail, comparing yourself, and feeling like you’ve done something wrong.


Your nervous system feels on edge, your mind won’t switch off, and panic/distress has highjacked you...

"Why can’t I just get it together?"

"Am I going crazy?"

 

You know you want to feel like yourself again.
Calmer. Clearer. More present.


But no matter how hard you try, you keep getting pulled back into the same anxious patterns.

 

Let’s RESET in 21 Days

This 21-Day Challenge is for anyone who feels trapped in an anxious attachment cycle....Old wounds get triggered easily and take over your thoughts, emotions, and reactions.

 

Over just 21 Days you will be guided by me to  break the patterns that are keeping you stuck and replace them with ones that create safety, clarity, and self-trust.

 

With these tools - spiraling loosens its grip, you return to yourself, and YOUR life opens up again.

 

Over 21 days, you’ll gently guide your nervous system out of survival mode and back into safety - where your body feels calm, your mind feels clear, and you can finally breathe again. This is where you make decisions from peace instead of panic, connection instead of fear, and where joy and ease start to feel like your new normal again.

 

 Stuck to Secure is a 21 Day Challenge that gives you the toolbox to calm and soothe yourself instead of reacting, so you can finally feel more in control, grounded, and secure from the inside out 

 

Stuck to Secure is where you’ll learn practical, proven techniques start feeling happier, calmer, and more confident across your life. This course has already helped many people move beyond overthinking, emotional stuckness, and the exhausting and the exhausting cycle of guilt, self-doubt, people-pleasing, and all the other patterns that keeps your stomach tied in knots

 

Right now, you might be feeling triggered and overwhelmed, reacting in ways that don’t feel like the real you, maybe you’re just struggling to find motivation, or maybe you have got to the point where this just feels like who you are (and it doesn't feel good). All you know, is you need to be able to soothe, calm, and come back to yourself some how.

 

SAY YES TO CHANGE

Ready to Stop Obsessing Over Them and Find Yourself Again?

If you’re here, it’s because you’re feeling stuck... perhaps trapped in your own mind, caught up in thoughts, worries, daydreams, and constant triggers about someone or a situation that feels impossible to let go of

 

You Find Yourself

  • Constantly thinking about them...even when you don’t want to

  • Worrying about being left, cheated on, or abandoned
  • Re-reading messages, doom scrolling, numbing

  • Feeling anxious or triggered by every little thing related to them

  • Losing focus on your work, hobbies, or even yourself

  • Daydreaming or replaying moments over and over

  • Worrying about what they think, feel, or do

  • Getting angry, jealous, and emotional - feeling like you can't control the feelings

  • Feeling like you’re disappearing in the process of caring for them

 

It’s exhausting. And it doesn’t have to be this way.

 

If you’re looking for direction, motivation, accountability, and a supportive coach  & mentor to help you break free from these patterns, then Stuck to Secure is the course for you. I will support you inside a community space for the 21 Days & Beyond (see what's included when you sign up)

 

This is a brilliant first step to get out of a rut...toward lasting change, a stronger (and calmer) mindset, and better relationships.

This challenge is PROUD to help you take action towards the change you crave in your life!

Each day for 21 days, you’ll receive a simple but effective tool to:

 

✔️ Manage and soothe triggers
✔️ Reduce obsessive thinking and rumination
✔️ Rebuild your focus and take back your power
✔️ Reclaim your energy and boundaries
✔️ Rediscover who you are outside of the obsession
✔️ Feel calmer, safer, and more grounded in your body and mind
✔️ Stop getting stuck in “what if” loops and worry spirals
✔️ Handle those moments when you just can’t stop thinking about them
✔️ Start noticing the little joys and moments that belong to YOU

 

WHY STUCK TO SECURE? 

Sometimes in life - find ourselves stuck in a rut and acting in a way that feels out of character.

We can see the cycle and yet struggle to break free.

These habits can feel like a trap we can’t escape.

But where do these patterns come from?

Well, they're not random. Often, they’re rooted in early experiences...messages we absorbed growing up, fears we never fully processed, or ways we learned to protect ourselves when life felt uncertain. These patterns became automatic, guiding our reactions every day, sometimes without us even realising it.

As an adult, you have a choice. Yes, ideally, you would have learned healthier ways to cope long ago. But for whatever reason (lack of support, trauma, or simply the sounds of society) you didn’t. And that’s okay. The good news is, it’s never too late to relearn. To rebuild. To break free.

If you feel like you’re in a rut, stuck on repeat, and you want to build momentum toward real change, this mini course is for you.

I’m working with people every day to help them get out of this phase and kickstart that self-motivation & happiness again. The best way to do this isn’t with complicated systems or overwhelming advice, it’s through simple, practical tools that fit into your life and actually work.

Ready to take that first step? 

I promise I've made this so it is not overwhelming.

 

Join Stuck to Secure

You’ll be supported to:

 

 

  • Take back control of your thoughts and emotions

  • Reconnect with the real you...beneath the anxiety and obsession

  • Get less triggered and reactive so you can reset and come back to yourself

  • Discover parts of yourself you might not even realize are missing

  • Build a trusted toolbox that brings calm and confidence anytime you need it

  • Let go of obsessing over what others think

  • Step out of your head and find steady calm by living in the present moment

  • Respond to life in ways that feel good...not stuck in survival mode

  • Trust yourself more and stop second-guessing every decision

  • Break free from guilt and overthinking, and feel lighter day by day

 

 


This is about unlearning the habits that are keeping you small, anxious, and disconnected from your power.

The reality is that there is a world of possibilities for you, and I am determined to help you move towards that version of you.

 

By the end of the 21 days?

You’ll feel lighter.
More grounded.
More in control of how you respond.. instead of constantly reacting.

AND you can also step into a brilliant space - to rise, pursue what you truly desire, and feel genuine contentment and joy

This is the shift you’ve been craving.
The peace you're missing
And the confidence that doesn’t depend on pleasing anyone else

Let’s break the pattern - together. I will be with you every step of the way

You will walk away with a brilliant tool box that you can return to again and again.

SAY YES TO CHANGE

Daily Audio Training

Bite-sized guidance with practical tools that help you shift anxious patterns, soothe your system, and build lasting security over time.

Audios range from 3-15 minutes.

SOS Emergency Toolkit

Quick, calming tools you can turn to when you're activated - audio & visual options for when it feels overwhelming

BONUS access to The Attachment Recovery Gym

Save yourself £99 because this  FULL library of bundles, resources, workshops, and tools are included! This online space is dedicated to supporting healthier relationships with yourself & others - this itself is HUGE self-help resource

What Happens When You Join

When you sign up, you get immediate access to a workshop to get you started and ready for when we begin. 

You will be emailed immediately with an introduction and pre-work. Then you’ll receive one brand-new tool every day for 21 days, each designed to follow Carly Ann’s 5-step therapy framework for breaking anxious cycles. These daily tools guide you step by step, helping you understand your patterns, calm your system, and build lasting confidence - all in practical, manageable doses.

Plus: You’ll also get an SOS toolbox for those moments when your 10/10 triggered - helping you apply key DIT skills exactly when you need them. Plus, you will get FULL access to The Attachment Recovery Gym - this is my FULL library of bundles, resources, workshops, and tools dedicated to supporting healthier relationships with yourself & others - the resources in here have been carefully built over years and you can get your hand on it all for only £99 (absolutely no catch)

This is for you if...

  • You need to get back to yourself... put yourself first and break this cycle!

  • You keep thinking about them and feel like you have no control (we will give you back control!)

  • You're tired of feeling stuck in the same triggering patterns

  • You don't know exactly what to change or what to do but you are certain something needs to shift

  • Waking up and going to bed feel heavy, anxiety provoking, or simply not peaceful

  • You're regularly triggered, anxious, and/or low in mood

  • You worry... a lot

  • You are aware you care a lot about what others think

  • You worry in relationships, get jealous, or don't feel good enough

  • Deep down you truly know you need extra support to break this cycle you feel stuck in

What You’ll Get:

  • 21 Days of Daily Guidance from Carly Ann
    Psychological tools and audio training delivered every single day. You’ll be supported throughout the entire journey with focused, practical guidance to help shift your mindset and habits.

    SOS Toolbox
    Instant-access techniques to use in the moment when you're triggered, overwhelmed, and nothing else seems to be working.

    Q&A Space
    A space to ask your questions and get support directly from Carly Ann throughout the 21 days.

    FULL access to The Attachment Recovery Gym
    A PACKED library of bundles, resources, workshops, and tools dedicated to supporting healthier relationships with yourself & others  

Imagine this...

You get triggered - but this time, you know what to do.
You don’t spiral. You don’t send the message. You don’t abandon yourself.

Instead, you pause. You breathe. You respond differently.
You feel proud. You feel strong. You feel secure.

🔐 Ready to break the cycle?

 

Join Carly Ann inside Stuck to Secure - 21 days of daily practice, powerful guidance, and the tools you need to change how you respond to love, to life, and to yourself.

This is the shift you’ve been waiting for.
It’s time to stop spiralling and start practising what actually works.

 

NEXT ROUND BEGINs ON 1st FEB 2026

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PAYMENT PLAN

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On the fence?

 

Email Carly Ann [email protected] and we can book a free call to discuss

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