Anxious Attachment BundleÂ
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OVERCOMING ANXIOUSÂ ATTACHMENT
Whether you're constantly thinking about someone, worrying, getting deeply upset, and acting out of character.
Included in this bundle:
- Introduction to Anxious Attachment Workbook & Audio
- Curiously Triggered MeditationÂ
- From Anxious to Secure Workshop

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An Introduction to Anxious Attachment
Whether you're just beginning to explore your attachment style or you've been working on it for some time, this guide is here to help you truly understand how anxious attachment plays out in your life.
You’ll find both an audio version and a workbook available, so whether you prefer to listen or read, you can engage with this material in a way that works best for you. Let’s dive in and start building the awareness and understanding that lead to meaningful change.
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Curiously Triggered Meditation
Whether you're just beginning to explore your attachment style or you've been working on it for some time, this guide is here to help you truly understand how anxious attachment plays out in your life.
You’ll find both an audio version and a workbook available, so whether you prefer to listen or read, you can engage with this material in a way that works best for you. Let’s dive in and start building the awareness and understanding that lead to meaningful change.
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Moving From Anxious to Secure WorkshopÂ
Join me for a free workshop, Moving from Anxious to Secure, where you'll learn practical skills I USE to help clients break free from overthinking, seeking reassurance, and worry. Along with these tools, I'll share some exercises to help you get started on your journey to feeling more secure in your relationships. This workshop is designed to give you the skills and confidence to shift towards a healthier, more balanced way of relating to yourself and others.
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I help people who feel stuck in painful relationship patterns - whether it’s overthinking, feeling anxious, or struggling with trust - find a way out and feel more secure and confident.
My approach combines practical tools to challenge negative thoughts (CBT), gentle techniques to understand and release the tension you carry from past relationships (Somatic Attachment Therapy), and ways to build a kinder, more supportive relationship with yourself (self-compassion).
Together, we’ll work through the impact of past experiences so you can stop feeling overwhelmed and start feeling calm, clear, and ready to build healthier, more balanced relationships.
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WORK WITH ME
- The Attachment Recovery Gym: The Attachment Recovery Gym is your go-to space for developing secure attachment skills, with a full library of resources and practices to help you regulate your emotions, heal triggers, and create lasting change. Whether you're navigating tough moments or learning how to respond differently to your triggers, the Gym supports you every step of the way.
- Becoming Secure: In Becoming Secure, I teach you a structured 10-week process to stop the cycle of overthinking and worry. If you understand where your anxious attachment comes from but can’t break free on your own, this course offers practical strategies to address the root of your issues and stop the emotional spiral, with my guidance throughout the journey.
- 1:1 Coaching: With personalised 1:1 coaching, we focus on your unique challenges, working together to stop overthinking, regulate your emotions, and break free from anxious attachment patterns. Whether you're feeling triggered or looking to create lasting change, I’ll help you gain the tools and confidence to respond in healthier, more balanced ways.