Attachment Triggers
Insecure attachment can be triggered by various factors, often stemming from experiences in early relationships.
I know you are here to manage and reduce your emotional reactions. I've been there. In order to create this change, we have to take a specific approach.
I believe healing attachment wounds is in the power of inner communication, mindfulness, and daily habits.
This practice allows you to tap into a new habit of curiosity, self-compassion, and mindfulness.
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Listen Now
To get the most out of Curiously Triggered, I encourage you to get as comfortable as possible, relax into where you are sat/stood and give yourself these precocious moments to connect with the trigger that has brought you here.
If you are too triggered right now to sit still, you might play this on a walk, in the background, or whilst you pace the room.
At the end of this practice, you might want to journal, listen to it again, or take action in a way that comes to light during this self-enquiry exercise.
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Hi, I'm Carly Ann!
I help people who feel stuck in painful relationship patterns - whether it’s overthinking, feeling anxious, or struggling with trust - find a way out and feel more secure and confident.
My approach combines practical tools to challenge negative thoughts (CBT), gentle techniques to understand and release the tension you carry from past relationships (Somatic Attachment Therapy), and ways to build a kinder, more supportive relationship with yourself (self-compassion).
Together, we’ll work through the impact of past experiences so you can stop feeling overwhelmed and start feeling calm, clear, and ready to build healthier, more balanced relationships.
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WORK WITH ME
- The Attachment Recovery Gym: The Attachment Recovery Gym is your go-to space for developing secure attachment skills, with a full library of resources and practices to help you regulate your emotions, heal triggers, and create lasting change. Whether you're navigating tough moments or learning how to respond differently to your triggers, the Gym supports you every step of the way.
- Becoming Secure: In Becoming Secure, I teach you a structured 10-week process to stop the cycle of overthinking and worry. If you understand where your anxious attachment comes from but can’t break free on your own, this course offers practical strategies to address the root of your issues and stop the emotional spiral, with my guidance throughout the journey.
- 1:1 Coaching: With personalised 1:1 coaching, we focus on your unique challenges, working together to stop overthinking, regulate your emotions, and break free from anxious attachment patterns. Whether you're feeling triggered or looking to create lasting change, I’ll help you gain the tools and confidence to respond in healthier, more balanced ways.
Youtube
Once a week Carly Ann releases a YouTube video related to Attachment Styles & Healing. Whether you are in a relationship or dating, these videos are designed to give you insight  into your own patterns,  as well as support you to cultivate change for better relationships.
Browse over 40 videos HERE
