Moving from Insecure to Secure

Your Secure Self is Already Within

Below are my most popular freebies to support your healing journey

CURIOUSLY TRIGGERED

FREE MEDITATION TO UNDERSTAND YOUR TRIGGER

Curiously triggered is a 7 minute, unique, powerful & effective self-enquiry tool that will take you on a journey to healing your triggers so that you can choose your response instead of react.

Deep dive into a trigger that is bothering you
A compassion focused practice for you to try
Find out what you need to do next

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Six Secure Skills

SCIENCE & INTUITIVE BASED TOOLS & STRATEGIES

As an experienced practitioner in this industry – I have tested, practiced, tripped up, tried again, and proven the Six Pillars that are key to building trust & confidence in yourself, others, AND your ability to self-soothe.

To get exclusive insight on how I support people to understand, interrupt, and reshape their attachment style.

6 Key Skills to support secure attachment
Journal prompts
Guidance on developing each skill

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ADVANCED ATTACHMENT STYLES COURSE

Carly Ann walks you through three sessions designed to give you that 1:1 experience

Access inner wisdom and know your next move in breaking the cycle of anxious relationships, chasing an ex, and low self-esteem. This is going to support you to move towards earned secure attachment and who doesn’t want thatDeep dive into a trigger that is bothering you

Stop overthinking & obsessing about your ex
Manage intense feelings that are activated
Understand your own attachment cycle

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“Carly Ann helped me to make sense of why I was struggling so much with a heartbreak at the time, in relation to my attachment style, previous life experiences. She guided me to try new and small steps to regulate/soothe a lot of sadness and anxiety at the time”

“The meditation has helped me feel like myself immediately. I was completely ignoring what is right in front of me! A simple 7 minute meditation has blown my mind!"

"I've just completed the journal prompts for the 6 pillars and you're right, I do know what to do next. I've just booked a self-love workshop, cleaned my flat, and I'm ready to train for my 10k that I've been putting off!"