Home
WORK WITH ME
1:1 COACHING
MEMBERSHIP (ARG)
BECOMING SECURE
ONE OFF CALL
MORE
PODCAST (APPLE) FREE MASTERCLASS WORK WITH CARLY ANN 1:1 UPCOMING EVENTS

Moving from Insecure to Secure

Your Secure Self is Already Within
Below are my most popular freebies to support your healing journey
FREE ANXIOUS ATTACHMENT WORKSHOP

This workshop will help you understand your anxious patterns and provide you with strategies and ideas to achieve secure attachment.

If you struggle with an anxious attachment style and find yourself overwhelmed by intense reactions in your love life, this workshop is a must-watch.

Perhaps you're constantly thinking about someone, worrying, getting deeply upset, and acting out of character.

In this workshop, you will be given five interventions to promote movement from anxious attachment to secure.

  • Learn core tools for becoming secure

  • Break free from anxious attachment

  • Regaiin control of your thoughts
Sign me up
CURIOUSLY TRIGGERED 

FREE MEDITATION TO UNDERSTAND YOUR TRIGGER

Curiously triggered is a 7 minute, unique, powerful & effective self-enquiry tool that will take you on a journey to healing your triggers so that you can choose your response instead of react.

  • Deep dive into a trigger that is bothering you
  • A compassion focused practice for you to try
  • Find out what you need to do next
DOWNLOAD NOW
Six Secure Skills 

SCIENCE & INTUITIVE BASED TOOLS & STRATEGIES

As an experienced practitioner in this industry – I have tested, practiced, tripped up, tried again, and proven the Six Pillars that are key to building trust & confidence in yourself, others, AND your ability to self-soothe.

To get exclusive insight on how I support people to understand, interrupt, and reshape their attachment style.

  • 6 Key Skills to support secure attachment
  • Journal prompts
  • Guidance on developing each skill
DOWNLOAD NOW
 ADVANCED ATTACHMENT STYLES COURSE 

Carly Ann walks you through three sessions designed to give you that 1:1 experience

Access inner wisdom and know your next move in breaking the cycle of anxious relationships, chasing an ex, and low self-esteem. This is going to support you to move towards earned secure attachment and who doesn’t want thatDeep dive into a trigger that is bothering you

  • Stop overthinking & obsessing about your ex

  • Manage intense feelings that are activated

  • Understand your own attachment cycle
Sign me up

“Carly Ann helped me to make sense of why I was struggling so much with a heartbreak at the time, in relation to my attachment style, previous life experiences. She guided me to try new and small steps to regulate/soothe a lot of sadness and anxiety at the time”

 

“The meditation has helped me feel like myself immediately. I was completely ignoring what is right in front of me! A simple 7 minute meditation has blown my mind!"

"I've just completed the journal prompts for the 6 pillars and you're right, I do know what to do next. I've just booked a self-love workshop, cleaned my flat, and I'm ready to train for my 10k that I've been putting off!"