All Episodes
Episodes
All About The Naughty Behaviours That Hold Us Back In Life & Love
A practical episode which holds a mirror up to the naughty behaviours and habits that can hold us back and sabotage our happiness, dating life and relationships. What we do, and how we act has a huge impact on the way...
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All About The Simple Habits That Will Change Your Love Life
Regardless of your relationship status, there are simple habits we can ALL do to ensure we have happier, healthy relationships (from the early dating stages to 20 years in). In this episode we dig into what practical...
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All About The Spark: Should You Be Looking For It When Dating?
This is a big juicy topic in the dating and relationship arena! How much does the search for the spark help OR hinder your love life? Shall we be fixating on it? Without it would a relationship work? Does it mean...
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All About Why You Panic When They Donât Text You Back
This is one of the most requested topics when it comes to dating, relationships and attachment styles: why you panic when they donât text you back! In this episode we dive into why we can drive ourselves crazy waiting...
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All About Getting Your GLOW Back After A Breakup!
In this episode we dive right into how we can recover and start to connect back to ourselves after a breakup. We discuss the difference between life altering breakups and a million mini heartbreaks, and exactly what...
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17. All About Ditching Comparison & What Others Think
Welcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, weâll give...
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16. Bonus Ep: 6 SUBTLE SIGNS OF LOW SELF-ESTEEM
Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.
In celebration of our brand new...
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15. All About FINDING HAPPINESS ON YOUR OWN
Itâs our final episode of season 2, and weâve saved the best topic to last! I think this might be our favourite one yet. In this episode weâre talking all about how to be happy being alone, whether youâre in a...
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14. All About LOVE LANGUAGES
In this episode weâre chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationshipâs friends, families and...
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13. All About RAISING YOUR STANDARDS
In this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss...
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12. All About SELF-SOOTHING FOR ABANDONMENT WOUNDS
In this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing...
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11. All About HEALTHY RELATIONSHIPS
All About HEALTHY RELATIONSHIPS
In this episode, we delve deep into the signs of healthy relationships and uncover the elusive yet essential concept of "green flags." While red flags often dominate the conversation...
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